Sweet and Savory Snack Mix

Dairy Free
Very Healthy
Health score
77%
Sweet and Savory Snack Mix
85 min.
16
307kcal

Suggestions


Are you ready to elevate your snacking game? Introducing the Sweet and Savory Snack Mix, a delightful blend that perfectly balances the rich sweetness of brown sugar with the savory crunch of mixed nuts and pretzels. This recipe is not only a crowd-pleaser but also a fantastic option for those seeking a dairy-free treat that doesn't compromise on flavor.

With a health score of 77, this snack mix is a guilt-free indulgence that you can enjoy at any time of the day. Whether you're hosting a gathering, looking for a quick appetizer, or simply craving a delicious snack, this mix is sure to satisfy your taste buds. Each serving packs a punch with 307 calories, making it a wholesome choice for your next antipasti platter or as a midday pick-me-up.

What makes this recipe truly special is its versatility. The combination of Wheat Chex® and Golden Grahams® cereals creates a delightful texture, while the addition of pretzel sticks and mixed nuts adds a satisfying crunch. Plus, the easy preparation means you can whip it up in just 85 minutes, allowing you to spend more time enjoying the company of friends and family.

So, gather your ingredients and get ready to create a snack mix that will have everyone coming back for seconds. Your taste buds will thank you!

Ingredients

  • tablespoons brown sugar packed
  • 0.5 cup butter melted
  • cups wheat chex wheat chex®
  • cups corn flakes/bran flakes golden grahams®
  • 1.5 cups nuts mixed
  • cups pretzel sticks 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 250°F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
  2. In small bowl, mix melted butter, brown sugar and Worcestershire sauce until blended.
  3. Pour over cereal mixture, stirring to coat.
  4. Bake 1 hour, stirring every 15 minutes.
  5. Spread on paper towels; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories307kcal
Protein8.8%
Fat37.1%
Carbs54.1%

Properties

Glycemic Index
11.56
Glycemic Load
10.74
Inflammation Score
-8
Nutrition Score
24.530869842871%

Nutrients percent of daily need

Calories:306.97kcal
15.35%
Fat:13.75g
21.15%
Saturated Fat:2.19g
13.67%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:38.4g
13.96%
Sugar:7.17g
7.96%
Cholesterol:0mg
0%
Sodium:437.36mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin D:25.41µg
169.39%
Folate:327.73µg
81.93%
Iron:12.27mg
68.16%
Manganese:0.63mg
31.42%
Zinc:4.3mg
28.7%
Vitamin B3:5.61mg
28.03%
Vitamin B1:0.41mg
27.14%
Fiber:6.72g
26.87%
Vitamin B2:0.44mg
25.86%
Vitamin B6:0.49mg
24.57%
Vitamin B12:1.33µg
22.1%
Phosphorus:203.21mg
20.32%
Magnesium:76.45mg
19.11%
Vitamin A:759.46IU
15.19%
Copper:0.23mg
11.59%
Calcium:84.76mg
8.48%
Potassium:273.92mg
7.83%
Selenium:4.44µg
6.34%
Vitamin C:4.34mg
5.26%
Vitamin B5:0.27mg
2.72%
Vitamin E:0.33mg
2.19%