Sweet and Savory Snack Mix

Dairy Free
Very Healthy
Health score
77%
Sweet and Savory Snack Mix
85 min.
16
307kcal

Suggestions


Are you ready to elevate your snacking game with a delightful blend of sweet and savory flavors? Our Sweet and Savory Snack Mix is the perfect treat for any occasion, whether you're hosting a gathering, enjoying a cozy night in, or simply looking for a nutritious snack to satisfy your cravings. With a health score of 77, this recipe is not only delicious but also very healthy and dairy-free, making it suitable for a variety of dietary preferences.

Imagine the satisfying crunch of pretzel sticks mingling with the wholesome goodness of mixed nuts and golden cereal, all coated in a rich, buttery glaze that’s enhanced by a hint of Worcestershire sauce. This snack mix is a delightful combination of textures and flavors that will keep you coming back for more. Plus, it’s easy to prepare, taking just 85 minutes from start to finish, and yields enough to serve 16 people—perfect for sharing!

Whether you’re looking for a tasty appetizer to kick off your meal or a satisfying snack to munch on throughout the day, this Sweet and Savory Snack Mix is sure to impress. So gather your ingredients, preheat your oven, and get ready to indulge in a snack that’s as nutritious as it is delicious!

Ingredients

  • tablespoons brown sugar packed
  • 0.5 cup butter melted
  • cups corn flakes/bran flakes 
  • 1.5 cups nuts mixed
  • cups pretzel sticks 
  • cups wheat chex 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 250F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
  2. In small bowl, mix melted butter, brown sugar and Worcestershire sauce until blended.
  3. Pour over cereal mixture, stirring to coat.
  4. Bake 1 hour, stirring every 15 minutes.
  5. Spread on paper towels; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories307kcal
Protein8.8%
Fat37.1%
Carbs54.1%

Properties

Glycemic Index
11.56
Glycemic Load
10.74
Inflammation Score
-8
Nutrition Score
24.530869842871%

Nutrients percent of daily need

Calories:306.97kcal
15.35%
Fat:13.75g
21.15%
Saturated Fat:2.19g
13.67%
Carbohydrates:45.12g
15.04%
Net Carbohydrates:38.4g
13.96%
Sugar:7.17g
7.96%
Cholesterol:0mg
0%
Sodium:437.36mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Vitamin D:25.41µg
169.39%
Folate:327.73µg
81.93%
Iron:12.27mg
68.16%
Manganese:0.63mg
31.42%
Zinc:4.3mg
28.7%
Vitamin B3:5.61mg
28.03%
Vitamin B1:0.41mg
27.14%
Fiber:6.72g
26.87%
Vitamin B2:0.44mg
25.86%
Vitamin B6:0.49mg
24.57%
Vitamin B12:1.33µg
22.1%
Phosphorus:203.21mg
20.32%
Magnesium:76.45mg
19.11%
Vitamin A:759.46IU
15.19%
Copper:0.23mg
11.59%
Calcium:84.76mg
8.48%
Potassium:273.92mg
7.83%
Selenium:4.44µg
6.34%
Vitamin C:4.34mg
5.26%
Vitamin B5:0.27mg
2.72%
Vitamin E:0.33mg
2.19%