Sweet and Savory Snack Mix

Dairy Free
Very Healthy
Health score
61%
Sweet and Savory Snack Mix
85 min.
16
293kcal

Suggestions


Are you looking for a delightful snack that perfectly balances sweet and savory flavors? Look no further than our Sweet and Savory Snack Mix! This irresistible blend is not only a treat for your taste buds but also a healthy option for any occasion. With a health score of 61, this recipe is dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence.

Imagine the satisfying crunch of pretzel sticks mingling with the delightful sweetness of golden and wheat cereals, all enhanced by the rich flavor of mixed nuts. The secret lies in the simple yet flavorful coating of melted butter, brown sugar, and Worcestershire sauce that brings everything together in a harmonious blend. Perfect for parties, movie nights, or as a midday pick-me-up, this snack mix is sure to please both kids and adults alike.

Ready in just 85 minutes and yielding 16 servings, it’s an easy recipe to whip up for gatherings or to keep on hand for those snack cravings. With only 293 calories per serving, you can enjoy this delicious mix without the worry. So, gather your ingredients, preheat your oven, and get ready to create a snack that will have everyone coming back for more!

Ingredients

  • cups pretzel sticks 
  • cups golden beets 
  • cups wheat chex 
  • 1.5 cups nuts mixed
  • 0.5 cup butter melted
  • tablespoons brown sugar packed
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Heat oven to 250°F. In ungreased 15x10x1-inch pan, mix pretzels, cereals and nuts.
  2. In small bowl, mix melted butter, brown sugar and Worcestershire sauce until blended.
  3. Pour over cereal mixture, stirring to coat.
  4. Bake 1 hour, stirring every 15 minutes.
  5. Spread on paper towels; cool about 15 minutes. Store in airtight container.

Nutrition Facts

Calories293kcal
Protein8.85%
Fat38.73%
Carbs52.42%

Properties

Glycemic Index
11.04
Glycemic Load
8.47
Inflammation Score
-8
Nutrition Score
21.407826329055%

Flavonoids

Luteolin
0.09mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:293.34kcal
14.67%
Fat:13.63g
20.98%
Saturated Fat:2.16g
13.52%
Carbohydrates:41.52g
13.84%
Net Carbohydrates:35.46g
12.89%
Sugar:7.49g
8.33%
Cholesterol:0mg
0%
Sodium:416.75mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.01%
Vitamin D:25.16µg
167.74%
Folate:305.5µg
76.37%
Iron:10.37mg
57.63%
Zinc:4.02mg
26.79%
Fiber:6.06g
24.24%
Manganese:0.44mg
22.24%
Vitamin B3:4.44mg
22.19%
Vitamin B1:0.32mg
21.17%
Vitamin B2:0.34mg
20.29%
Vitamin B6:0.38mg
19.05%
Phosphorus:179.73mg
17.97%
Magnesium:65.14mg
16.28%
Vitamin B12:0.95µg
15.85%
Vitamin A:580.38IU
11.61%
Copper:0.21mg
10.67%
Potassium:316.82mg
9.05%
Calcium:85.54mg
8.55%
Vitamin C:5.59mg
6.77%
Vitamin B5:0.25mg
2.47%
Vitamin E:0.28mg
1.87%