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Ingredient
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Recipes
Sweet and Simple Pork Roast
Sweet and Simple Pork Roast
Gluten Free
Dairy Free
Health score
52%
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Lunch
Main Course
Main Dish
Dinner
610 min.
Preparation time
Preparation: 10 min.
Cooking: 600 min.
Gaps: no
Total: 610 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 233g
Price Per Serving: 1.59$
195kcal
Nutrition
Calories: 195kcal
Protein: 54.64%
Fat: 22.31%
Carbs: 23.05%
Suggestions
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Ingredients
2
cups
baby carrots
2
pound
roasted
1
onion
sweet cut into 1-inch chunks
0.5
cup
apple sauce
unsweetened
0.3
cup
water
0.8
cup
grape juice
white
Equipment
bowl
ladle
slow cooker
Directions
Stir sweet potatoes, carrots, and onion together in a slow cooker. Stir white grape juice, applesauce, and water together in a bowl.
Pour 1/2 the grape juice mixture over the vegetables in the slow cooker.
Place pork roast on top of the vegetables and pour remaining grape juice mixture over pork.
Cook on Low for 10 hours. Ladle accumulated juices over the roast when serving.
Nutrition Facts
Calories
195kcal
Protein
54.64%
Fat
22.31%
Carbs
23.05%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
17.352608680725%
Flavonoids
Cyanidin
0.21mg
Petunidin
0.24mg
Delphinidin
0.46mg
Malvidin
2.65mg
Peonidin
0.25mg
Catechin
0.3mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.64mg
Quercetin
6.48mg
Nutrients
percent of daily need
Calories:
194.76kcal
9.74%
Fat:
4.72g
7.27%
Saturated Fat:
1.43g
8.94%
Carbohydrates:
10.99g
3.66%
Net Carbohydrates:
9.47g
3.44%
Sugar:
8.4g
9.33%
Cholesterol:
71.44mg
23.81%
Sodium:
85.7mg
3.73%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.04g
52.08%
Vitamin A:
4419.53IU
88.39%
Vitamin B6:
0.96mg
47.76%
Selenium:
31.95µg
45.65%
Vitamin B1:
0.54mg
35.79%
Vitamin B3:
6.79mg
33.96%
Phosphorus:
279.36mg
27.94%
Potassium:
585.14mg
16.72%
Zinc:
2.17mg
14.48%
Vitamin B2:
0.24mg
14.12%
Vitamin B5:
1.03mg
10.31%
Magnesium:
39.31mg
9.83%
Vitamin B12:
0.58µg
9.64%
Manganese:
0.15mg
7.41%
Copper:
0.13mg
6.53%
Iron:
1.1mg
6.11%
Fiber:
1.52g
6.06%
Folate:
18.61µg
4.65%
Vitamin C:
2.99mg
3.63%
Vitamin K:
3.3µg
3.15%
Vitamin D:
0.45µg
3.02%
Calcium:
27.63mg
2.76%
Vitamin E:
0.18mg
1.2%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Pork
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples