Sweet and Simple Pork Roast

Gluten Free
Dairy Free
Health score
52%
Sweet and Simple Pork Roast
610 min.
8
195kcal

Suggestions

Ingredients

  • cups baby carrots 
  • pound roasted 
  •  onion sweet cut into 1-inch chunks
  • 0.5 cup apple sauce unsweetened
  • 0.3 cup water 
  • 0.8 cup grape juice white

Equipment

  • bowl
  • ladle
  • slow cooker

Directions

  1. Stir sweet potatoes, carrots, and onion together in a slow cooker. Stir white grape juice, applesauce, and water together in a bowl.
  2. Pour 1/2 the grape juice mixture over the vegetables in the slow cooker.
  3. Place pork roast on top of the vegetables and pour remaining grape juice mixture over pork.
  4. Cook on Low for 10 hours. Ladle accumulated juices over the roast when serving.

Nutrition Facts

Calories195kcal
Protein54.64%
Fat22.31%
Carbs23.05%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
17.352608680725%

Flavonoids

Cyanidin
0.21mg
Petunidin
0.24mg
Delphinidin
0.46mg
Malvidin
2.65mg
Peonidin
0.25mg
Catechin
0.3mg
Epicatechin
0.96mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.47mg
Myricetin
0.64mg
Quercetin
6.48mg

Nutrients percent of daily need

Calories:194.76kcal
9.74%
Fat:4.72g
7.27%
Saturated Fat:1.43g
8.94%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:9.47g
3.44%
Sugar:8.4g
9.33%
Cholesterol:71.44mg
23.81%
Sodium:85.7mg
3.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.08%
Vitamin A:4419.53IU
88.39%
Vitamin B6:0.96mg
47.76%
Selenium:31.95µg
45.65%
Vitamin B1:0.54mg
35.79%
Vitamin B3:6.79mg
33.96%
Phosphorus:279.36mg
27.94%
Potassium:585.14mg
16.72%
Zinc:2.17mg
14.48%
Vitamin B2:0.24mg
14.12%
Vitamin B5:1.03mg
10.31%
Magnesium:39.31mg
9.83%
Vitamin B12:0.58µg
9.64%
Manganese:0.15mg
7.41%
Copper:0.13mg
6.53%
Iron:1.1mg
6.11%
Fiber:1.52g
6.06%
Folate:18.61µg
4.65%
Vitamin C:2.99mg
3.63%
Vitamin K:3.3µg
3.15%
Vitamin D:0.45µg
3.02%
Calcium:27.63mg
2.76%
Vitamin E:0.18mg
1.2%
Source:Allrecipes