Sweet and Smoky Barbeque Sauce

Gluten Free
Dairy Free
Sweet and Smoky Barbeque Sauce
45 min.
40
50kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • tablespoons pepper black freshly ground
  • tablespoons brown sugar packed
  • tablespoons garlic powder 
  • teaspoon ground allspice 
  • tablespoon ground chile pepper red
  • 0.3 cup honey 
  • cups catsup 
  • tablespoon liquid smoke flavoring 
  • 0.3 cup blackstrap molasses 
  • tablespoons rum 
  • 0.3 cup worcestershire sauce 
  • tablespoons mustard yellow prepared

Equipment

  • sauce pan

Directions

  1. Mix vinegar, brown sugar, molasses, honey, Worcestershire sauce, rum, mustard, liquid smoke, ground chile, black pepper, garlic powder, and allspice together in a heavy saucepan over medium heat. Bring to a boil, reduce heat, and simmer until sauce is smooth and brown sugar is dissolved, about 5 minutes.
  2. Stir ketchup into sauce and bring to a boil. Reduce heat and simmer, stirring occasionally, until sauce is dark and thickened, about 30 minutes.

Nutrition Facts

Calories50kcal
Protein3.02%
Fat1.2%
Carbs95.78%

Properties

Glycemic Index
7.01
Glycemic Load
1.68
Inflammation Score
-1
Nutrition Score
1.7152174024478%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:50.13kcal
2.51%
Fat:0.07g
0.11%
Saturated Fat:0.01g
0.08%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:12.37g
4.5%
Sugar:10.4g
11.55%
Cholesterol:0mg
0%
Sodium:251mg
10.91%
Alcohol:0.25g
100%
Alcohol %:0.84%
100%
Protein:0.4g
0.79%
Manganese:0.11mg
5.69%
Potassium:129.25mg
3.69%
Vitamin B6:0.06mg
3.16%
Vitamin B2:0.04mg
2.64%
Vitamin A:130.49IU
2.61%
Magnesium:10.13mg
2.53%
Vitamin E:0.36mg
2.42%
Copper:0.04mg
2.18%
Vitamin C:1.78mg
2.16%
Iron:0.37mg
2.08%
Vitamin B3:0.4mg
1.98%
Calcium:14.09mg
1.41%
Selenium:0.96µg
1.37%
Vitamin K:1.29µg
1.23%
Phosphorus:11.51mg
1.15%
Source:Allrecipes