Sweet-and-Sour Baked Beans

Gluten Free
Dairy Free
Health score
15%
Sweet-and-Sour Baked Beans
45 min.
10
288kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 0.3 cup cider vinegar 
  • 6  bacon crumbled cooked drained
  • 1 tablespoon mustard dry
  • 0.8 cup catsup 
  • 0.3 cup maple syrup pure
  • 2 cups onion chopped
  • 48 ounce kidney beans light red rinsed drained canned
  • 0.3 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Saute onion in a large nonstick skillet coated with cooking spray over medium-high heat 4 minutes or until tender.
  2. Place onion and remaining ingredients in a 3 1/2- to 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 6 hours.

Nutrition Facts

Calories288kcal
Protein19.16%
Fat8.13%
Carbs72.71%

Properties

Glycemic Index
13.48
Glycemic Load
9.88
Inflammation Score
-6
Nutrition Score
15.359130418819%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.36mg
Myricetin
0.46mg
Quercetin
15.93mg

Nutrients percent of daily need

Calories:287.92kcal
14.4%
Fat:2.67g
4.11%
Saturated Fat:0.7g
4.4%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:42.95g
15.62%
Sugar:19.24g
21.38%
Cholesterol:4.75mg
1.58%
Sodium:251.61mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.16g
28.31%
Manganese:0.99mg
49.64%
Folate:185.81µg
46.45%
Fiber:10.75g
43.01%
Iron:4.32mg
23.98%
Phosphorus:232.38mg
23.24%
Potassium:713.08mg
20.37%
Copper:0.37mg
18.58%
Magnesium:74.12mg
18.53%
Vitamin B1:0.27mg
18.27%
Vitamin B2:0.27mg
15.69%
Vitamin B6:0.26mg
13.08%
Zinc:1.81mg
12.07%
Vitamin K:12.14µg
11.56%
Selenium:5.9µg
8.43%
Vitamin B3:1.63mg
8.17%
Calcium:68.93mg
6.89%
Vitamin C:4.79mg
5.8%
Vitamin B5:0.42mg
4.16%
Vitamin E:0.37mg
2.44%
Vitamin A:94.97IU
1.9%
Source:My Recipes