Sweet and Sour BBQ Chicken Sliders with Pickled Chinese Cabbage and Carrots

Health score
35%
Sweet and Sour BBQ Chicken Sliders with Pickled Chinese Cabbage and Carrots
225 min.
4
1162kcal

Suggestions

Ingredients

  • teaspoon five-spice powder chinese
  • 0.5 cup carrots shredded
  • 0.5 teaspoon pepper red crushed
  • tablespoons hoisin sauce 
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • 0.3 cup ground mustard dried
  • 0.5 small head napa cabbage chinese washed and thinly sliced ( 4 cups)
  • 0.5 teaspoon pepper flakes red crushed
  • cup rice vinegar 
  • 0.5 teaspoon sesame oil toasted
  • teaspoon sesame oil toasted
  • tablespoons sesame seed toasted
  • pounds chicken thighs boneless skinless
  • tablespoons soya sauce 
  • 12  slider rolls 
  • tablespoon sugar 
  • servings butter unsalted for rolls
  • tablespoon vegetable oil 
  • servings vegetable oil for brushing grill
  • 0.3 cup water boiling

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. Mix together the hoisin, honey, soy, five-spice powder, crushed red pepper and sesame oil in a bowl.
  2. Pour half of marinade over the chicken in a plastic bag and marinate for 3 to 4 hours in the refrigerator, turning once halfway through. Reserve the remaining marinade. For the pickled cabbage: Bring 1/2 cup water, the vinegar, sugar and salt to a boil until the sugar and salt are dissolved.
  3. Remove from the heat and add the carrots, crushed red pepper and cabbage. Stir to combine and let sit for at least 30 minutes.
  4. Heat a gas or charcoal grill to medium heat. Coat the grill with vegetable oil. Grill the chicken thighs until no longer pink in the middle and the internal temperature is 165 degrees F, 8 to 10 minutes per side.
  5. Let rest for 5 minutes, and then chop, toss with the marinade and coat in the sesame seeds. Butter and grill the buns on both sides until golden brown, 1 to 2 minutes.
  6. Place ample quantities of glistening chicken on the bottom buns, then a drained handful of pickled cabbage and carrots, and top with hot mustard.

Nutrition Facts

Calories1162kcal
Protein22.79%
Fat34.75%
Carbs42.46%

Properties

Glycemic Index
94.8
Glycemic Load
76.98
Inflammation Score
-10
Nutrition Score
41.27260846677%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1162.43kcal
58.12%
Fat:44.48g
68.43%
Saturated Fat:8.32g
52.02%
Carbohydrates:122.3g
40.77%
Net Carbohydrates:115.24g
41.91%
Sugar:29.9g
33.22%
Cholesterol:226.45mg
75.48%
Sodium:2908.48mg
126.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.64g
131.28%
Iron:36.29mg
201.63%
Selenium:70.42µg
100.6%
Vitamin K:90.49µg
86.19%
Vitamin B3:14.38mg
71.88%
Vitamin B6:1.4mg
69.88%
Vitamin A:3364.71IU
67.29%
Phosphorus:576.99mg
57.7%
Vitamin C:32.17mg
39%
Manganese:0.71mg
35.3%
Vitamin B2:0.54mg
31.89%
Zinc:4.71mg
31.38%
Folate:121.58µg
30.4%
Magnesium:120.74mg
30.19%
Vitamin B5:3.01mg
30.13%
Potassium:1011.97mg
28.91%
Fiber:7.06g
28.22%
Vitamin B12:1.46µg
24.33%
Vitamin B1:0.36mg
24.32%
Copper:0.44mg
21.84%
Calcium:210.59mg
21.06%
Vitamin E:2.83mg
18.86%