Sweet and Sour Beans

Gluten Free
Dairy Free
Health score
6%
Sweet and Sour Beans
45 min.
12
401kcal

Suggestions

Ingredients

  • pound bacon 
  • 30 ounce baked beans canned
  • cup brown sugar packed
  • 15 ounce shell beans canned
  • 15 ounce kidney beans drained canned
  • 15 ounce lima beans *soaked overnight drained canned
  • 0.5 teaspoon mustard dry hot
  • teaspoon garlic powder 
  •  onions chopped
  • 0.5 cup citrus champagne vinegar 

Equipment

  • frying pan
  • pot
  • slow cooker

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside. Reserve 2 tablespoons bacon fat.
  3. Add onions to fat in pan, and saute until soft. Stir in garlic powder, dry mustard, wine vinegar, and brown sugar. Simmer for 20 minutes.
  4. In a large pot or slow cooker combine bacon and onion mixture with the kidney beans, lima beans, butter beans, and baked beans.
  5. Mix together, and simmer for 70 minutes.

Nutrition Facts

Calories401kcal
Protein13.86%
Fat36.07%
Carbs50.07%

Properties

Glycemic Index
16.56
Glycemic Load
9.29
Inflammation Score
-5
Nutrition Score
12.941304291072%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:401.25kcal
20.06%
Fat:16.41g
25.24%
Saturated Fat:5.52g
34.49%
Carbohydrates:51.26g
17.09%
Net Carbohydrates:41.58g
15.12%
Sugar:19.62g
21.8%
Cholesterol:29.91mg
9.97%
Sodium:879.69mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.18g
28.37%
Fiber:9.68g
38.71%
Manganese:0.68mg
33.83%
Phosphorus:232.21mg
23.22%
Selenium:15.1µg
21.57%
Folate:75.83µg
18.96%
Iron:3.34mg
18.56%
Copper:0.37mg
18.51%
Magnesium:72.2mg
18.05%
Potassium:613.92mg
17.54%
Vitamin B1:0.23mg
15.52%
Zinc:2.23mg
14.86%
Vitamin B6:0.28mg
14.19%
Vitamin B3:2.26mg
11.28%
Calcium:87.17mg
8.72%
Vitamin B2:0.11mg
6.67%
Vitamin B5:0.57mg
5.71%
Vitamin C:3.79mg
4.6%
Vitamin B12:0.19µg
3.15%
Vitamin K:1.57µg
1.49%
Vitamin E:0.18mg
1.21%
Vitamin D:0.15µg
1.01%
Source:Allrecipes