Sweet and Sour Beef

Gluten Free
Dairy Free
Health score
46%
Sweet and Sour Beef
375 min.
4
1025kcal

Suggestions

Ingredients

  • pound beef chuck boneless cut into 1/4 inch strips
  • pound beef stew meat cubed
  • tablespoons brown sugar 
  • tablespoons butter 
  • 14.5 ounce canned tomatoes canned
  • servings rice hot cooked
  • tablespoons cornstarch 
  • tablespoon basil dried
  •  garlic cloves minced
  • 0.5 teaspoon garlic salt 
  • medium bell pepper green julienned
  • large onion cut into wedges
  • 0.3 teaspoon pepper 
  • medium bell pepper sweet red julienned
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • 0.8 cup vinegar 
  • cups water cold

Equipment

  • frying pan
  • whisk
  • slow cooker

Directions

  1. Heat a deep skillet over medium heat. Cook and stir beef in hot skillet until completely browned, 7 to 10 minutes.
  2. Transfer beef to a slow cooker.
  3. Whisk water, vinegar, soy sauce, brown sugar, and cornstarch together until smooth; pour over the beef.
  4. Cook on Low until the beef is tender and the sauce is thick, 6 to 8 hours.

Nutrition Facts

Calories1025kcal
Protein30.57%
Fat39.47%
Carbs29.96%

Properties

Glycemic Index
103.27
Glycemic Load
28.47
Inflammation Score
-9
Nutrition Score
50.568260597146%

Flavonoids

Luteolin
1.59mg
Isorhamnetin
1.88mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.38mg

Nutrients percent of daily need

Calories:1025.16kcal
51.26%
Fat:44.89g
69.06%
Saturated Fat:15.75g
98.44%
Carbohydrates:76.67g
25.56%
Net Carbohydrates:71.77g
26.1%
Sugar:36.05g
40.06%
Cholesterol:226.8mg
75.6%
Sodium:3025.72mg
131.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.23g
156.47%
Zinc:22.92mg
152.83%
Vitamin B12:8.3µg
138.27%
Selenium:86.42µg
123.46%
Vitamin B6:2.17mg
108.47%
Vitamin B3:21.22mg
106.08%
Vitamin C:74.95mg
90.85%
Phosphorus:828.8mg
82.88%
Iron:11.02mg
61.25%
Manganese:1.12mg
56.04%
Potassium:1801.02mg
51.46%
Vitamin K:43.91µg
41.82%
Vitamin B2:0.7mg
40.99%
Magnesium:139.92mg
34.98%
Copper:0.66mg
33.23%
Vitamin A:1551.45IU
31.03%
Vitamin B5:2.87mg
28.68%
Vitamin B1:0.43mg
28.55%
Vitamin E:3.56mg
23.72%
Fiber:4.91g
19.63%
Calcium:184.84mg
18.48%
Folate:71.88µg
17.97%
Vitamin D:0.23µg
1.51%
Source:Allrecipes