Sweet and Sour Beef with Cabbage

Vegetarian
Vegan
Dairy Free
Health score
4%
Sweet and Sour Beef with Cabbage
18 min.
4
649kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful fusion of flavors? Our Sweet and Sour Beef with Cabbage is a quick and satisfying dish that brings together the savory richness of beef and the crisp freshness of cabbage, all enveloped in a luscious sweet-and-sour sauce. Perfect for a busy weeknight dinner or a leisurely weekend lunch, this recipe is designed to be ready in just 18 minutes, making it an ideal choice for those who crave a delicious meal without spending hours in the kitchen.

This dish not only delivers on taste but also offers a balanced caloric profile, with 649 kcal per serving, making it a hearty option for your main course. The vibrant colors and textures of the ingredients will make your plate pop, while the combination of protein, healthy fats, and carbohydrates ensures a satisfying and nourishing experience.

Whether you're serving it over fluffy couscous, rice, or noodles, this Sweet and Sour Beef with Cabbage is sure to impress your family and friends. So grab your frying pan or wok, and let’s get cooking! You’ll love how quickly this dish comes together, allowing you to enjoy a restaurant-quality meal right at home.

Ingredients

  • tablespoons vegetable oil 
  • pound irish oats for stir-fry
  • cups coleslaw mix 
  • 0.5 cup soy sauce 
  • serving couscous hot cooked

Equipment

  • frying pan
  • wok

Directions

  1. Heat 12-inch skillet or wok over high heat.
  2. Add 1 tablespoon of the oil; rotate skillet to coat side.
  3. Add beef; stir-fry 2 minutes or until brown.
  4. Remove from skillet.
  5. Add remaining 1 tablespoon oil; rotate skillet to coat side.
  6. Add cabbage; stir-fry about 3 minutes or until crisp-tender.
  7. Add beef and sweet-and-sour sauce; cook and stir about 2 minutes or until hot.
  8. Serve with couscous.

Nutrition Facts

Calories649kcal
Protein12.05%
Fat20.54%
Carbs67.41%

Properties

Glycemic Index
41.5
Glycemic Load
39.1
Inflammation Score
-2
Nutrition Score
9.1404349441114%

Flavonoids

Apigenin
0.04mg
Luteolin
0.05mg
Kaempferol
0.09mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:648.93kcal
32.45%
Fat:14.82g
22.8%
Saturated Fat:2.19g
13.72%
Carbohydrates:109.41g
36.47%
Net Carbohydrates:95.35g
34.67%
Sugar:22.97g
25.52%
Cholesterol:0mg
0%
Sodium:532.43mg
23.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.12%
Fiber:14.06g
56.24%
Vitamin K:52.42µg
49.93%
Iron:5.02mg
27.87%
Vitamin C:19.22mg
23.29%
Calcium:79.27mg
7.93%
Selenium:5.55µg
7.93%
Folate:25.52µg
6.38%
Manganese:0.1mg
5.02%
Vitamin E:0.66mg
4.4%
Vitamin B6:0.08mg
3.76%
Vitamin B1:0.04mg
2.96%
Potassium:100.63mg
2.88%
Magnesium:7.87mg
1.97%
Vitamin B5:0.18mg
1.84%
Phosphorus:17.97mg
1.8%
Vitamin B3:0.32mg
1.58%
Vitamin B2:0.03mg
1.55%
Vitamin A:51.45IU
1.03%