Sweet and Sour Braised Brisket

Gluten Free
Dairy Free
Health score
40%
Sweet and Sour Braised Brisket
30 min.
10
621kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • pound brisket 
  • 0.5 pound carrots peeled cut into 2-inch pieces
  • stalks celery cut into big chunks
  • cup chicken stock see 
  • Cloves from 1 head garlic peeled smashed
  • 0.3 cup brown sugar light
  • medium onions peeled cut into eights
  • 10 servings salt 
  • 26 ounce strained tomatoes (recommended: Pomi)
  • 10 servings vegetable oil 

Equipment

  • frying pan
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 200 degrees F.
  3. Rub brisket generously with salt and vegetable oil.
  4. Heat a large saute pan over medium-high heat.
  5. Add vegetable oil to evenly coat pan and when the oil is hot and is just beginning to smoke, add the brisket and brown on both sides.
  6. Transfer the brisket to a shallow baking dish.
  7. Add the vegetables to the saute pan. Cook until they brown and start to soften, about 5 minutes. Then pour the vegetables over the brisket.
  8. Whisk together the tomatoes, sugar, stock and vinegar in a mixing bowl then pour it into the same saute pan. Cook for a few minutes to get all the flavor out of the skillet, and then pour over the brisket. It should be at least 3/4 of the way submersed in the liquid. Cover the dish loosely with aluminum foil and bake for 8 to 10 hours until tender and the meat begins to fall apart. Slice thinly and serve with veggies and cooking liquid.

Nutrition Facts

Calories621kcal
Protein38.17%
Fat50.94%
Carbs10.89%

Properties

Glycemic Index
21.38
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
34.693478605022%

Flavonoids

Naringenin
0.5mg
Apigenin
0.35mg
Luteolin
0.16mg
Isorhamnetin
1.65mg
Kaempferol
0.36mg
Myricetin
0.12mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:620.63kcal
31.03%
Fat:34.6g
53.23%
Saturated Fat:9.31g
58.18%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:14.37g
5.22%
Sugar:12.08g
13.42%
Cholesterol:169.46mg
56.49%
Sodium:475.62mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.33g
116.66%
Vitamin B12:6.61µg
110.22%
Vitamin A:4458.14IU
89.16%
Zinc:12.02mg
80.15%
Vitamin B6:1.3mg
65.16%
Selenium:45.53µg
65.04%
Phosphorus:592.58mg
59.26%
Vitamin B3:11.85mg
59.25%
Vitamin K:41.8µg
39.81%
Potassium:1263.14mg
36.09%
Iron:5.7mg
31.69%
Vitamin B2:0.53mg
30.96%
Vitamin B1:0.34mg
22.74%
Magnesium:79.9mg
19.97%
Vitamin C:14.39mg
17.44%
Vitamin E:2.61mg
17.4%
Copper:0.31mg
15.31%
Vitamin B5:1.16mg
11.62%
Folate:46.29µg
11.57%
Manganese:0.23mg
11.36%
Fiber:2.28g
9.12%
Calcium:48.53mg
4.85%