Sweet and Sour Braised Cabbage (Rotkohl)

Gluten Free
Dairy Free
Health score
7%
Sweet and Sour Braised Cabbage (Rotkohl)
45 min.
8
148kcal

Suggestions

Ingredients

  • cup apple cider 
  • slices applewood-smoked bacon chopped (such as Neuske's)
  •  bay leaf 
  • cups apples i use 2 granny smith apples peeled chopped ( 2 medium)
  • teaspoon kosher salt 
  • cups thinly onion vertically sliced ( 1 large)
  • pounds cabbage red thinly sliced
  • 0.3 cup red wine vinegar 
  • tablespoons sugar 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside.
  3. Add onion to drippings in pan; saut 3 minutes.
  4. Add apple to pan; saut 2 minutes.
  5. Add cabbage to pan; saut 2 minutes.
  6. Add cider and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour and 15 minutes or until cabbage is tender, stirring occasionally. Discard cloves and bay leaf.
  7. Sprinkle with bacon.

Nutrition Facts

Calories148kcal
Protein9.18%
Fat27.02%
Carbs63.8%

Properties

Glycemic Index
25.23
Glycemic Load
7.88
Inflammation Score
-9
Nutrition Score
12.624782540228%

Flavonoids

Cyanidin
238.69mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
4.92mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.07mg
Luteolin
0.18mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
10.58mg

Nutrients percent of daily need

Calories:147.98kcal
7.4%
Fat:4.72g
7.26%
Saturated Fat:1.52g
9.52%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:20.81g
7.57%
Sugar:16.75g
18.61%
Cholesterol:7.26mg
2.42%
Sodium:398mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.21%
Vitamin C:70.06mg
84.92%
Vitamin K:44.51µg
42.39%
Vitamin A:1296.77IU
25.94%
Manganese:0.37mg
18.6%
Fiber:4.25g
16.99%
Vitamin B6:0.34mg
16.95%
Potassium:438.79mg
12.54%
Vitamin B1:0.14mg
9.03%
Folate:29.44µg
7.36%
Phosphorus:69.29mg
6.93%
Magnesium:27.6mg
6.9%
Vitamin B2:0.12mg
6.81%
Calcium:66.71mg
6.67%
Iron:1.17mg
6.5%
Vitamin B3:1.03mg
5.14%
Selenium:3.14µg
4.49%
Vitamin B5:0.32mg
3.2%
Zinc:0.48mg
3.17%
Copper:0.06mg
2.85%
Vitamin E:0.27mg
1.78%
Source:My Recipes