Sweet and Sour Brisket

Gluten Free
Dairy Free
Health score
21%
Sweet and Sour Brisket
155 min.
6
549kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  •  bay leaf 
  • pound brisket thin cut
  • 0.5 cup beef broth 
  • 0.5 cup brown sugar packed
  • cup bottled chili sauce 
  • 0.5 cup cooking wine dry red
  • cloves garlic minced
  • large onions sliced
  • 0.3 teaspoon freshly cracked pepper black to taste
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • roasting pan
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat vegetable oil in a large Dutch oven or heavy roasting pan over medium-high heat; pat brisket dry with paper towels. Rub meat with garlic and cracked black pepper and place into the hot oil. Brown brisket on both sides, 3 to 4 minutes per side.
  3. Remove brisket and set aside.
  4. Reduce heat to medium and cook and stir onions until very browned, about 10 minutes; stir beef broth and red wine into the Dutch oven. Scrape up any brown bits and bring the mixture to a simmer.
  5. Stir chili sauce, brown sugar, cider vinegar, and bay leaf into the red wine mixture; place brisket in the sauce. Spoon sauce over the meat and cover the Dutch oven.
  6. Bake in the preheated oven until the brisket is tender, 2 to 3 hours.
  7. Let brisket cool in pan.
  8. Remove brisket, slice the meat, and return the slices to the pan.
  9. Return to oven and bake until the sauce is bubbling, 10 to 15 minutes.

Nutrition Facts

Calories549kcal
Protein37.6%
Fat37.04%
Carbs25.36%

Properties

Glycemic Index
21.5
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
25.679564994314%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.33mg
Myricetin
0.1mg
Quercetin
10.3mg

Nutrients percent of daily need

Calories:548.56kcal
27.43%
Fat:21.49g
33.07%
Saturated Fat:6.63g
41.45%
Carbohydrates:33.1g
11.04%
Net Carbohydrates:31.1g
11.31%
Sugar:26.06g
28.95%
Cholesterol:140.61mg
46.87%
Sodium:871.76mg
37.9%
Alcohol:2.1g
100%
Alcohol %:0.65%
100%
Protein:49.08g
98.16%
Vitamin B12:5.53µg
92.09%
Zinc:9.97mg
66.47%
Vitamin B6:1.12mg
56.01%
Selenium:38.61µg
55.16%
Phosphorus:502.16mg
50.22%
Vitamin B3:9.91mg
49.57%
Potassium:1048.72mg
29.96%
Iron:5.08mg
28.21%
Vitamin B2:0.44mg
25.74%
Vitamin B1:0.3mg
19.68%
Magnesium:66.33mg
16.58%
Vitamin C:11.61mg
14.07%
Copper:0.28mg
13.87%
Vitamin K:14.02µg
13.35%
Vitamin E:1.98mg
13.22%
Manganese:0.2mg
10.25%
Vitamin B5:0.9mg
8.97%
Fiber:2.01g
8.04%
Folate:30.16µg
7.54%
Vitamin A:312.07IU
6.24%
Calcium:53.88mg
5.39%
Source:Allrecipes