Sweet and Sour Cabbage Soup

Gluten Free
Dairy Free
Health score
32%
Sweet and Sour Cabbage Soup
420 min.
12
199kcal

Suggestions

Ingredients

  • 1  bay leaf 
  • 4 pounds beef shanks bone-in
  • 14.5 ounce canned tomatoes diced with juice canned
  • 3  carrots peeled cut into 3-inch pieces
  • 4 stalks celery with leaves
  • 0.3 cup optional: dill fresh chopped
  • 2 cloves garlic minced
  • 1 tablespoon hungarian paprika sweet
  • 1  juice of lemon juiced
  • 1  onion diced peeled
  • 3  onions peeled
  • 16  peppercorns 
  • 12 servings salt and pepper black freshly ground to taste
  • 1 head savoy cabbage coarsely chopped
  • 2 tablespoons vegetable oil 
  • 12 cups water 
  • 0.3 cup sugar white

Equipment

  • pot
  • sieve
  • dutch oven

Directions

  1. Combine the beef shanks and water in a large stock pot. Bring to a boil and reduce the heat to a very low simmer. Use a strainer to skim off any foam on the surface.
  2. Add the carrot pieces, whole onions, celery stalks, bay leaf, and peppercorns. Simmer for 4 hours, skimming the surface occasionally.
  3. Strain the stock. Discard the vegetables but reserve the meat. Allow the stock to cool to room temperature, then transfer to a covered container and refrigerate overnight. When the beef shanks are cool, remove the meat from the bones. Discard bones and gristle. Dice the meat and any remaining marrow into small cubes. Cover the container and refrigerate overnight.
  4. The next day, heat the vegetable oil in a stock pot or Dutch oven over medium heat. Stir in the garlic and 1 diced onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  5. Add the paprika and cook 1 additional minute, stirring constantly. Gradually add the cabbage and cook, stirring occasionally, until slightly wilted and reduced in bulk, about 8 minutes.
  6. Remove the beef stock from the refrigerator; skim and discard any fat.
  7. Pour the stock into the pot; stir in the reserved chopped beef.
  8. Add the tomatoes with their juice. Bring the soup to a boil, and then reduce the heat to a simmer. Cook the soup, partially covered, until the cabbage is quite soft, about 1 hour.
  9. Stir in the lemon juice, sugar, dill, salt, and pepper.
  10. Add more water, if desired, for a thinner soup. Cook for 5 minutes, uncovered. Taste and adjust the seasonings before serving.

Nutrition Facts

Calories199kcal
Protein43.63%
Fat26.92%
Carbs29.45%

Properties

Glycemic Index
29.91
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
22.910434453384%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.9mg
Luteolin
0.3mg
Isorhamnetin
2.26mg
Kaempferol
1.03mg
Myricetin
0.09mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:199.21kcal
9.96%
Fat:6.05g
9.3%
Saturated Fat:1.56g
9.75%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:10.99g
4%
Sugar:8.45g
9.39%
Cholesterol:35.38mg
11.79%
Sodium:113.83mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Vitamin A:3723.14IU
74.46%
Vitamin K:62.69µg
59.71%
Vitamin B12:3.02µg
50.35%
Zinc:6.68mg
44.55%
Vitamin C:29.24mg
35.44%
Vitamin B6:0.67mg
33.31%
Vitamin B3:5.75mg
28.75%
Selenium:17.13µg
24.47%
Phosphorus:239.56mg
23.96%
Folate:84.25µg
21.06%
Potassium:688.92mg
19.68%
Fiber:3.89g
15.57%
Iron:2.78mg
15.45%
Vitamin B2:0.26mg
15.33%
Manganese:0.29mg
14.57%
Vitamin B1:0.18mg
11.82%
Magnesium:45.29mg
11.32%
Copper:0.19mg
9.28%
Calcium:75.86mg
7.59%
Vitamin B5:0.61mg
6.05%
Vitamin E:0.63mg
4.22%
Source:Allrecipes