Sweet and Sour Calves' Tongue: Lingua Agrodolce

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Sweet and Sour Calves' Tongue: Lingua Agrodolce
155 min.
4
433kcal

Suggestions

Ingredients

  • 56 ounce tomatoes whole crushed peeled canned
  • 0.5 medium carrots shredded finely
  • medium carrots cut into 1/4-inch disks
  • ribs celery cut into 1/2-inch pieces
  • cup chicken stock see (or reserved cooking liquid)
  • 0.3 cup olive oil extra virgin 
  • tablespoons olive oil extra virgin 
  • tablespoons thyme leaves dried fresh chopped
  •  garlic cloves peeled thinly sliced
  •  onion spanish chopped
  •  orange zest juiced
  • bunch parsley italian finely chopped
  • pound pearl onions peeled unpeeled
  • 0.3 cup red wine vinegar 
  • servings salt to taste
  • large calves' tongues 
  • large calves' tongues 

Equipment

  • sauce pan
  • pot
  • dutch oven

Directions

  1. Place the tongues in a pot just large enough to hold them both, and cover with water. Cover the pot and bring to a boil. Lower the heat and simmer 1 1/2 hours.
  2. Remove from heat and allow to cool.
  3. Peel the tongues and remove the fatty parts from the lower portion of muscle. Slice the tongues into 1/2-inch pieces and set aside.
  4. In a heavy-bottomed Dutch oven, heat the olive oil over medium heat.
  5. Add the onions, carrots and celery and cook, stirring regularly until lightly browned, about 8 to 10 minutes.
  6. Add the orange juice, vinegar, chicken stock and tomato sauce and bring to a boil.
  7. Add the tongue pieces and cook, uncovered, at a very low boil, until the liquid has reduced by 2/3, about 30 minutes.
  8. Sprinkle with parsley and the grated orange zest.
  9. In a 3-quart saucepan, heat the olive oil over medium heat.
  10. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
  11. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
  12. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.

Nutrition Facts

Calories433kcal
Protein6.73%
Fat57.53%
Carbs35.74%

Properties

Glycemic Index
71.67
Glycemic Load
4.87
Inflammation Score
-10
Nutrition Score
32.208260888639%

Flavonoids

Apigenin
31.48mg
Luteolin
2.92mg
Isorhamnetin
7.06mg
Kaempferol
1.31mg
Myricetin
2.34mg
Quercetin
30.84mg

Nutrients percent of daily need

Calories:433.43kcal
21.67%
Fat:29.24g
44.98%
Saturated Fat:4.19g
26.17%
Carbohydrates:40.87g
13.62%
Net Carbohydrates:30.9g
11.23%
Sugar:18.59g
20.66%
Cholesterol:1.8mg
0.6%
Sodium:906.07mg
39.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.39%
Vitamin K:273.39µg
260.37%
Vitamin A:8415.86IU
168.32%
Vitamin C:90.94mg
110.22%
Vitamin E:7.14mg
47.62%
Fiber:9.97g
39.9%
Vitamin B6:0.8mg
39.89%
Potassium:1337.04mg
38.2%
Manganese:0.73mg
36.65%
Iron:6.57mg
36.51%
Folate:102.78µg
25.69%
Calcium:239.96mg
24%
Vitamin B3:4.76mg
23.8%
Vitamin B2:0.39mg
23%
Copper:0.45mg
22.73%
Vitamin B1:0.33mg
21.69%
Magnesium:85.78mg
21.45%
Phosphorus:172.12mg
17.21%
Vitamin B5:0.94mg
9.35%
Zinc:1.31mg
8.71%
Selenium:3.07µg
4.39%