Sweet and Sour Cherry and Buckwheat Crumble

Vegetarian
Gluten Free
Health score
3%
Sweet and Sour Cherry and Buckwheat Crumble
45 min.
8
244kcal

Suggestions


Indulge your taste buds with this delightful Sweet and Sour Cherry and Buckwheat Crumble, a scrumptious dessert that perfectly balances the tartness of sour cherries with the natural sweetness of ripe, thawed sweet cherries. This charming dish not only satisfies your sweet cravings but also adheres to vegetarian and gluten-free diets, making it suitable for a variety of guests at any gathering.

Imagine the aroma wafting through your kitchen as the crumble bakes, enveloping your home in a warm, inviting scent. The combination of buckwheat flour and a crunchy mix of roasted sunflower and toasted sesame seeds adds a unique twist to the classic crumble, elevating it to a wholesome treat packed with nutrients. Each bite offers a delightful crunch paired with the rich, bubbling cherry filling that will surely impress your family and friends.

Ready in just 45 minutes, this recipe serves eight, making it perfect for special occasions or a casual weeknight dinner. Whether served warm, perhaps with a scoop of your favorite vanilla ice cream, or enjoyed on its own, this Sweet and Sour Cherry and Buckwheat Crumble is a dessert everyone will love. Plus, it’s a fantastic way to incorporate seasonal fruits into your meals while keeping things light and healthy. Dive into this exquisite creation and experience a burst of flavors that will linger long after the last bite!

Ingredients

  • 0.3 cup buckwheat flour 
  • 20 ounce cherries sweet frozen thawed
  • 24 ounce cherries light sour pitted drained
  • tablespoon cornstarch 
  • 0.3 teaspoon kosher salt 
  • tablespoons red wine vinegar 
  • 0.3 cup roasted sunflower seeds unsalted
  • 0.3 cup sesame seed toasted
  • tablespoons sugar divided
  • 0.3 cup butter unsalted chilled cut into pieces, or virgin coconut oil ()

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F. Toss cherries,sugar, vinegar, and cornstarch in a large bowl;transfer to a shallow 1.5-quart baking dish.
  2. Combine sunflowerseeds, buckwheat flour, sesame seeds, flaxseeds,cornstarch, salt, and 2 tablespoons sugar in amedium bowl. Using your fingers, work butterinto seed mixture until it comes together.Break up into small clumps and scatter overfruit; sprinkle remaining 1 tablespoon sugar over.
  3. Bake crumble until topping is goldenbrown and fruit is bubbling and syrupy,65–75 minutes.
  4. DO AHEAD: Unbaked topping can bemade 1 day ahead. Cover and chill.

Nutrition Facts

Calories244kcal
Protein6.36%
Fat39.37%
Carbs54.27%

Properties

Glycemic Index
18.64
Glycemic Load
8.1
Inflammation Score
-5
Nutrition Score
9.1604347287313%

Flavonoids

Cyanidin
47.1mg
Pelargonidin
0.42mg
Peonidin
2.34mg
Catechin
6.8mg
Epigallocatechin
0.53mg
Epicatechin
7.91mg
Epicatechin 3-gallate
0.11mg
Isorhamnetin
0.08mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:243.66kcal
12.18%
Fat:11.41g
17.55%
Saturated Fat:4.45g
27.83%
Carbohydrates:35.39g
11.8%
Net Carbohydrates:30.58g
11.12%
Sugar:24.74g
27.49%
Cholesterol:15.25mg
5.08%
Sodium:116.05mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Manganese:0.42mg
21.02%
Copper:0.41mg
20.4%
Fiber:4.81g
19.23%
Vitamin E:2.34mg
15.61%
Phosphorus:141.07mg
14.11%
Vitamin C:11mg
13.33%
Magnesium:50.48mg
12.62%
Potassium:420.19mg
12.01%
Iron:1.66mg
9.23%
Selenium:6.35µg
9.07%
Vitamin B6:0.18mg
9%
Vitamin B1:0.11mg
7.54%
Calcium:74.44mg
7.44%
Vitamin B5:0.73mg
7.27%
Folate:26.18µg
6.55%
Zinc:0.89mg
5.94%
Vitamin A:277.99IU
5.56%
Vitamin B2:0.09mg
5.25%
Vitamin B3:0.92mg
4.59%
Vitamin K:4.21µg
4.01%
Source:Epicurious