Sweet and Sour Chicken

Gluten Free
Dairy Free
Health score
46%
Sweet and Sour Chicken
30 min.
4
356kcal

Suggestions

Ingredients

  • teaspoon chili-garlic sauce 
  • teaspoons cornstarch 
  • teaspoon ginger fresh finely grated
  • tablespoons honey 
  • tablespoon soya sauce reduced-sodium
  • 0.3 cup orange juice fresh
  • teaspoons vegetable oil; peanut oil preferred 
  • servings peanuts chopped for sprinkling, optional
  • pint pasilla peppers mixed sweet quartered cut into 1-inch strips
  • tablespoons rice wine vinegar 
  • servings salt and pepper black freshly ground
  •  scallions thinly sliced cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and vertically into thin strips
  • 12 ounces chicken breast halves boneless skinless cut into 1-inch pieces
  • ounces snow peas trimmed
  • servings serving suggestion cooked

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon

Directions

  1. In a small bowl, whisk together the honey, chili-garlic sauce, vinegar, soy sauce, orange juice and cornstarch; set aside.
  2. Meanwhile, coat the chicken with 2 teaspoons oil and heat large nonstick skillet over medium-high heat. Season the chicken to taste with salt and pepper and cook, turning occasionally with a wooden spoon, 2 minutes.
  3. Transfer the partially-cooked chicken to a plate. Reserve the pan.
  4. Heat the remaining 2 teaspoons oil in the pan; add the peppers, scallion whites, and snow peas. Cook, stirring occasionally, until the vegetables are crisp-tender, about 3 minutes. Stir in the reserved chicken; whisk the sauce again and add it to the pan. Simmer, stirring occasionally, until the sauce is thickened and the chicken is tender, 1 to 2 minutes.
  5. Serve over rice and sprinkle with the scallion greens and peanuts, if using.

Nutrition Facts

Calories356kcal
Protein26.88%
Fat20.15%
Carbs52.97%

Properties

Glycemic Index
82.93
Glycemic Load
18.18
Inflammation Score
-10
Nutrition Score
32.591739190661%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.72mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:356.07kcal
17.8%
Fat:8.06g
12.4%
Saturated Fat:1.5g
9.38%
Carbohydrates:47.66g
15.89%
Net Carbohydrates:41.21g
14.99%
Sugar:17.83g
19.81%
Cholesterol:54.43mg
18.14%
Sodium:316.05mg
13.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.19g
48.38%
Vitamin C:197.67mg
239.6%
Vitamin A:4556.63IU
91.13%
Manganese:1.45mg
72.74%
Vitamin B6:1.25mg
62.4%
Vitamin B3:12.04mg
60.22%
Vitamin K:57.61µg
54.87%
Selenium:28.11µg
40.15%
Phosphorus:335.5mg
33.55%
Folate:106.14µg
26.54%
Magnesium:103.47mg
25.87%
Fiber:6.45g
25.81%
Vitamin B5:2.48mg
24.77%
Potassium:865.96mg
24.74%
Vitamin B1:0.34mg
22.35%
Vitamin E:3mg
20.02%
Iron:2.97mg
16.53%
Vitamin B2:0.28mg
16.29%
Zinc:1.71mg
11.37%
Copper:0.21mg
10.34%
Calcium:65.24mg
6.52%
Vitamin B12:0.17µg
2.83%