Sweet-and-Sour Chicken

Gluten Free
Health score
14%
Sweet-and-Sour Chicken
27 min.
4
665kcal

Suggestions

Ingredients

  • 0.5 cup unfiltered apple cider 
  • 0.5 cup apple cider vinegar 
  • 3.5 pound meat from a rotisserie chicken cut into 8 pieces
  • tablespoon thyme leaves fresh
  • 0.3 cup golden raisins 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • pound shallots halved
  • tablespoon tomato paste 
  • tablespoons butter unsalted cold cut into cubes

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Position a rack in the upper third of the oven and preheat to 450 degrees.
  2. Pat the chicken dry and season with salt and pepper. Dust the skin side with flour.
  3. Place a large ovenproof skillet over medium-high heat, add the olive oil and heat until shimmering.
  4. Add the chicken, skin-side down, and cook until the skin is golden, about 5 minutes. Turn the pieces and pour off the excess fat. Tuck the shallots under and around the chicken and cook until just golden, about 2 more minutes.
  5. Push the chicken aside, then stir in the tomato paste and thyme and cook until the paste darkens, about 30 seconds.
  6. Add the vinegar, apple cider and raisins, bring to a boil and simmer 1 minute.
  7. Transfer the skillet to the oven and roast the chicken until just cooked through, 10 to 12 minutes.
  8. Transfer the chicken, skin-side up, to a heatproof serving dish and return to the oven (turn the oven off). Bring the sauce left in the pan to a boil and reduce by half, 3 to 4 minutes. Lower the heat and whisk in the butter. Spoon the sauce over the chicken.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories665kcal
Protein23.5%
Fat56.37%
Carbs20.13%

Properties

Glycemic Index
64.35
Glycemic Load
11.59
Inflammation Score
-9
Nutrition Score
21.223913203115%

Flavonoids

Cyanidin
0.01mg
Catechin
0.37mg
Epicatechin
1.39mg
Apigenin
0.05mg
Luteolin
0.8mg
Kaempferol
0.33mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:664.69kcal
33.23%
Fat:41.62g
64.04%
Saturated Fat:12.83g
80.18%
Carbohydrates:33.46g
11.15%
Net Carbohydrates:28.88g
10.5%
Sugar:19.53g
21.69%
Cholesterol:157.93mg
52.64%
Sodium:377.55mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.04g
78.08%
Vitamin B3:13.5mg
67.5%
Vitamin B6:1.12mg
55.86%
Selenium:29.22µg
41.74%
Phosphorus:373.29mg
37.33%
Manganese:0.54mg
27.18%
Potassium:933.56mg
26.67%
Iron:3.85mg
21.41%
Vitamin B5:2.11mg
21.14%
Zinc:3.07mg
20.46%
Vitamin C:16.45mg
19.94%
Magnesium:73.74mg
18.43%
Fiber:4.58g
18.32%
Vitamin B2:0.3mg
17.42%
Copper:0.27mg
13.33%
Vitamin E:1.98mg
13.18%
Folate:51.83µg
12.96%
Vitamin B1:0.19mg
12.87%
Vitamin A:590.62IU
11.81%
Vitamin B12:0.6µg
10.04%
Vitamin K:9.35µg
8.9%
Calcium:84.17mg
8.42%
Vitamin D:0.49µg
3.24%