Sweet and Sour Chicken

Gluten Free
Dairy Free
Health score
9%
Sweet and Sour Chicken
30 min.
6
214kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that perfectly balances sweet and savory flavors? Our Sweet and Sour Chicken is not only a crowd-pleaser but also a fantastic option for those seeking gluten-free and dairy-free meals. In just 30 minutes, you can whip up a vibrant and colorful dinner that serves six, making it ideal for family gatherings or a cozy weeknight meal.

This recipe features tender, boneless chicken breasts coated in a seasoned mix, sautéed to golden perfection, and combined with fresh bell peppers and sweet pineapple chunks. The result is a dish that bursts with flavor and texture, offering a satisfying experience with every bite. The bright colors of the vegetables and the juicy pineapple create an appealing presentation that will impress your guests.

Whether you're looking for a quick lunch, a hearty main course, or a delicious dinner option, this Sweet and Sour Chicken fits the bill. With a caloric count of just 214 kcal per serving, you can indulge without the guilt. Serve it over fluffy rice for a complete meal that will leave everyone asking for seconds. Dive into this delightful recipe and discover how easy it is to create a restaurant-quality dish right in your own kitchen!

Ingredients

  • box chicken sweet sour chicken helper®
  • 0.5 large bell pepper green cut into 3/4-inch pieces
  • small onion cut into thin wedges
  • 20 oz pineapple chunks drained canned
  • 0.5 large bell pepper red cut into 3/4-inch pieces
  • lb chicken breast boneless skinless
  • tablespoons vegetable oil 
  • 1.3 cups water hot for sauce

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Pour rice (from Chicken Helper box) into 2-quart saucepan.
  2. Add 2 cups water.
  3. Heat just to boiling. Reduce heat; cover and simmer about 20 minutes, without stirring, until rice is tender and liquid is absorbed.
  4. Meanwhile, cut chicken into 1-inch pieces; pat dry if necessary.
  5. Place chicken in medium bowl.
  6. Add seasoned coating (from Chicken Helper box); toss to coat.
  7. In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat.
  8. Add onion and bell peppers; cook 3 minutes, stirring frequently.
  9. Remove from skillet. In same skillet, heat remaining 2 tablespoons oil. Carefully add chicken; cook about 6 minutes, stirring occasionally, until deep golden brown on all sides.
  10. Carefully pour 1 1/4 cups hot water into skillet with chicken; stir in sauce mix (from Chicken Helper box). Return vegetables to skillet.
  11. Heat to boiling; reduce heat. Simmer uncovered 3 to 5 minutes, stirring occasionally, until sauce thickens and chicken is no longer pink in center. Stir in pineapple; heat until hot.
  12. Serve over rice.

Nutrition Facts

Calories214kcal
Protein31.17%
Fat37.1%
Carbs31.73%

Properties

Glycemic Index
11.5
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
12.961739052897%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
0.58mg
Kaempferol
0.09mg
Quercetin
2.7mg

Nutrients percent of daily need

Calories:214.31kcal
10.72%
Fat:8.96g
13.79%
Saturated Fat:1.5g
9.38%
Carbohydrates:17.25g
5.75%
Net Carbohydrates:15.31g
5.57%
Sugar:14.87g
16.52%
Cholesterol:48.51mg
16.17%
Sodium:92.64mg
4.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.89%
Vitamin C:39.14mg
47.44%
Vitamin B3:8.38mg
41.89%
Vitamin B6:0.72mg
36.1%
Selenium:24.67µg
35.24%
Phosphorus:175.29mg
17.53%
Vitamin K:15.05µg
14.33%
Potassium:466.99mg
13.34%
Vitamin B5:1.15mg
11.5%
Vitamin B1:0.17mg
11.03%
Vitamin A:548.87IU
10.98%
Magnesium:38.53mg
9.63%
Fiber:1.95g
7.78%
Copper:0.15mg
7.27%
Vitamin B2:0.11mg
6.72%
Vitamin E:0.99mg
6.59%
Folate:17.63µg
4.41%
Zinc:0.61mg
4.08%
Iron:0.68mg
3.76%
Manganese:0.06mg
2.92%
Calcium:25.4mg
2.54%
Vitamin B12:0.15µg
2.53%