Sweet and Sour Chicken

Gluten Free
Dairy Free
Health score
14%
Sweet and Sour Chicken
45 min.
4
270kcal

Suggestions


Are you ready to indulge in a deliciously vibrant dish that perfectly balances tangy and savory flavors? Look no further than this delightful Sweet and Sour Chicken, a meal that is gluten-free and dairy-free, perfect for everyone in the family! In just 45 minutes, you can whip up a satisfying feast that serves four, making it an ideal choice for a midweek dinner or a hearty lunch.

This recipe features tender, skinless chicken breast that is expertly sautéed to a golden finish, ensuring every bite is juicy and full of flavor. The pièce de résistance is the mouthwatering sauce—crafted from apricot preserves, fresh lime juice, and a hint of Thai chile paste—that coats the chicken with its sweet and tangy goodness. To elevate the experience, a sprinkling of fresh cilantro adds a burst of freshness and color to your plate.

At just 270 calories per serving, this Sweet and Sour Chicken is not only a feast for your taste buds but also a nutritious option that won't weigh you down. Whether you're preparing a cozy dinner for loved ones or meal-prepping for the week, this dish is sure to impress. Let’s dive into this delightful recipe and bring a taste of sweet and sour magic to your table!

Ingredients

  • tablespoons apricot preserves 
  • 0.3 teaspoon pepper black
  • servings cilantro leaves fresh
  • tablespoons juice of lime fresh
  • 0.3 cup beef broth fat-free
  • 1.5 tablespoons soy sauce 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • teaspoons chili paste depending on your taste pref 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  2. Sprinkle chicken with salt and black pepper.
  3. Heat a large skillet over medium-high heat.
  4. Add olive oil to pan.
  5. Add chicken; saut 3 minutes on each side or until done.
  6. Transfer chicken to a serving platter.
  7. Add chicken broth, apricot preserves, and soy sauce to pan; bring to a boil. Stir. Cook 1 minute.
  8. Remove from heat; stir in fresh lime juice and Thai chile paste. Spoon over chicken; garnish with fresh cilantro leaves, if desired.

Nutrition Facts

Calories270kcal
Protein55.83%
Fat26.98%
Carbs17.19%

Properties

Glycemic Index
16
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
17.160434544086%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:270.32kcal
13.52%
Fat:7.97g
12.26%
Saturated Fat:1.45g
9.09%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:11.26g
4.1%
Sugar:6.89g
7.66%
Cholesterol:108.86mg
36.29%
Sodium:738.29mg
32.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.12g
74.24%
Vitamin B3:17.87mg
89.34%
Selenium:54.8µg
78.29%
Vitamin B6:1.29mg
64.7%
Phosphorus:370.21mg
37.02%
Vitamin B5:2.46mg
24.58%
Potassium:712.33mg
20.35%
Magnesium:50.11mg
12.53%
Vitamin B2:0.19mg
11.24%
Vitamin B1:0.12mg
7.71%
Vitamin C:6.04mg
7.32%
Zinc:1.06mg
7.04%
Vitamin E:0.9mg
5.99%
Vitamin B12:0.34µg
5.67%
Iron:0.85mg
4.7%
Manganese:0.08mg
3.77%
Copper:0.07mg
3.56%
Vitamin K:3.04µg
2.89%
Folate:10.68µg
2.67%
Vitamin A:97.94IU
1.96%
Calcium:15.69mg
1.57%
Vitamin D:0.17µg
1.13%
Source:My Recipes