30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 235g
Price Per Serving: 1.08$
356kcal
Nutrition
Calories: 356kcal
Protein: 34.94%
Fat: 19.64%
Carbs: 45.42%
Ingredients
- 0.8 cup brown sugar
- 8 ounce water chestnuts drained sliced canned
- 1 cup celery chopped
- 1.5 pounds chicken meat cooked cut into strips
- 0.3 cup flour all-purpose
- 20 1 (20 ounce) can pineapple chunks canned
- 0.3 cup soya sauce
- 0.5 cup vinegar
Equipment
Directions
- In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar.
- Mix in flour, and stir until thickened.
- Stir bell peppers, celery, and water chestnuts into the saucepan.
- Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.
Nutrition Facts
Properties
Nutrition Score
12.624347847441%
Flavonoids
Nutrients percent of daily need