Sweet and Sour Chicken II

Dairy Free
Health score
13%
Sweet and Sour Chicken II
30 min.
6
356kcal

Suggestions

Ingredients

  • 0.8 cup brown sugar 
  • ounce water chestnuts drained sliced canned
  • cup celery chopped
  • 1.5 pounds chicken meat cooked cut into strips
  • 0.3 cup flour all-purpose
  • 20  1 (20 ounce) can pineapple chunks canned
  • 0.3 cup soya sauce 
  • 0.5 cup vinegar 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium-low heat, blend reserved pineapple juice, soy sauce, vinegar, and brown sugar.
  2. Mix in flour, and stir until thickened.
  3. Stir bell peppers, celery, and water chestnuts into the saucepan.
  4. Mix in chicken. Cook and stir until heated through. Stir in the pineapple chunks before serving.

Nutrition Facts

Calories356kcal
Protein34.94%
Fat19.64%
Carbs45.42%

Properties

Glycemic Index
28.67
Glycemic Load
3.02
Inflammation Score
-3
Nutrition Score
12.624347847441%

Flavonoids

Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:356.3kcal
17.81%
Fat:7.65g
11.76%
Saturated Fat:2.08g
12.99%
Carbohydrates:39.78g
13.26%
Net Carbohydrates:37.77g
13.73%
Sugar:29.01g
32.24%
Cholesterol:85.05mg
28.35%
Sodium:651.29mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.6g
61.21%
Vitamin B3:9.93mg
49.66%
Selenium:30.67µg
43.82%
Vitamin B6:0.61mg
30.33%
Phosphorus:253.48mg
25.35%
Iron:2.6mg
14.46%
Zinc:2.06mg
13.74%
Vitamin B2:0.23mg
13.63%
Vitamin B5:1.32mg
13.23%
Potassium:440.2mg
12.58%
Manganese:0.21mg
10.53%
Magnesium:36.89mg
9.22%
Vitamin B1:0.13mg
8.68%
Copper:0.17mg
8.39%
Fiber:2g
8.02%
Folate:26.84µg
6.71%
Vitamin B12:0.33µg
5.48%
Calcium:49.96mg
5%
Vitamin K:5.08µg
4.84%
Vitamin A:123.74IU
2.47%
Vitamin E:0.34mg
2.29%
Vitamin C:1.59mg
1.93%
Source:Allrecipes