Sweet and Sour Chicken Nuggets

Dairy Free
Health score
3%
Sweet and Sour Chicken Nuggets
15 min.
8
156kcal

Suggestions

Sweet and Sour Chicken Nuggets: A Dairy-Free Delight in 15 Minutes

Are you craving a delicious, dairy-free meal that's ready in no time? Look no further! This Sweet and Sour Chicken Nuggets recipe is the perfect solution for your lunch, dinner, or even a main course. With only 156 calories per serving, it's a tasty and guilt-free option for 8 persons.

This recipe features succulent chicken breast halves, coated in a delectable blend of fine dry bread crumbs and lemon-pepper seasoning, then pan-fried to golden perfection. The star of the show, however, is the sweet and tangy sauce, made from a harmonious combination of ketchup, soy sauce, sugar, and white vinegar. It's the perfect balance of flavors that will have your taste buds dancing with joy.

Preparing this dish is a breeze, requiring just a few simple steps and minimal equipment. In just 15 minutes, you'll be savoring this delightful meal. So, gather your ingredients, don your chef's hat, and let's get cooking! Your taste buds are in for a treat with this Sweet and Sour Chicken Nuggets adventure. Enjoy!

Ingredients

  • 0.5 cup breadcrumbs dry fine
  • tablespoons catsup 
  • teaspoons lemon pepper 
  •  chicken breast halves boneless skinless cubed
  • tablespoons soya sauce 
  • tablespoons sugar 
  • tablespoons vegetable oil 
  • tablespoons vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ziploc bags

Directions

  1. In a bowl or plastic bag, combine bread crumbs and lemon-pepper seasoning.
  2. Add chicken pieces, a few at a time, and toss to coat.
  3. Heat oil in a skillet over medium heat. Cook and stir chicken for about 5 minutes or until juices run clear. In a small saucepan, combine sauce ingredients; stir until heated through.
  4. Serve with chicken.

Nutrition Facts

Calories156kcal
Protein34.91%
Fat40.59%
Carbs24.5%

Properties

Glycemic Index
20.89
Glycemic Load
2.19
Inflammation Score
-2
Nutrition Score
7.5669565563617%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:156.17kcal
7.81%
Fat:6.96g
10.7%
Saturated Fat:1.19g
7.42%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.97g
3.26%
Sugar:4.29g
4.77%
Cholesterol:36.16mg
12.05%
Sodium:400.54mg
17.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.46g
26.92%
Vitamin B3:6.58mg
32.89%
Selenium:19.91µg
28.44%
Vitamin B6:0.45mg
22.39%
Phosphorus:137.56mg
13.76%
Vitamin K:10.87µg
10.35%
Vitamin B5:0.87mg
8.68%
Manganese:0.16mg
8.14%
Potassium:249.14mg
7.12%
Vitamin B1:0.1mg
7%
Vitamin B2:0.1mg
5.78%
Magnesium:20.77mg
5.19%
Iron:0.71mg
3.93%
Vitamin E:0.59mg
3.93%
Zinc:0.46mg
3.05%
Folate:10.72µg
2.68%
Copper:0.05mg
2.44%
Vitamin B12:0.14µg
2.28%
Fiber:0.48g
1.91%
Calcium:19.13mg
1.91%
Vitamin C:0.83mg
1.01%