Sweet and Sour Chicken Skewers

Gluten Free
Dairy Free
Health score
9%
Sweet and Sour Chicken Skewers
33 min.
4
212kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  •  bamboo skewers for 30 minutes
  • 0.3 cup brown sugar 
  • lb chicken thighs four thighs boneless skinless
  • tablespoon cornstarch mixed with 1 tablespoon water
  • servings kosher salt and pepper black freshly ground
  • 20  1/2 (20-ounce) can pineapple chunks canned
  •  bell pepper red cut into 1-inch pieces

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers
  • grill pan

Directions

  1. Put the vinegar, sugar, reserved pineapple juice and cornstarch slurry into a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until the sauce thickens, about 8 minutes.
  2. Remove from heat and set aside. Reserve half of the sauce in a small serving bowl to be used as a dipping sauce alongside the skewers.
  3. Quarter the red pepper and remove the core and seeds. Slice each quarter into 6 pieces.
  4. Cut each chicken thigh into 6 pieces.
  5. Preheat a grill pan or an outdoor grill to medium heat.
  6. On each of the 8 skewers, place 1 chunk of pineapple, then a piece of chicken thigh, followed by a piece of red pepper. Repeat with another piece of pineapple then chicken, then red pepper. Season skewers with salt and pepper, to taste. Grill the skewers on oiled grill, cooking for 4 minutes on each side.
  7. Brush the sweet and sour sauce all over the skewers and grill and additional 2 minutes per side.
  8. Remove to a serving dish and serve with the reserved sweet and sour sauce, for dipping.

Nutrition Facts

Calories212kcal
Protein43.37%
Fat20.93%
Carbs35.7%

Properties

Glycemic Index
34
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
13.377826182739%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:212.45kcal
10.62%
Fat:4.77g
7.33%
Saturated Fat:1.19g
7.43%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:17.53g
6.37%
Sugar:15.46g
17.18%
Cholesterol:107.73mg
35.91%
Sodium:107.85mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.23g
44.45%
Vitamin C:38.57mg
46.75%
Selenium:25.94µg
37.06%
Vitamin B3:6.66mg
33.29%
Vitamin B6:0.6mg
30.18%
Phosphorus:224mg
22.4%
Vitamin A:961.99IU
19.24%
Vitamin B5:1.48mg
14.76%
Vitamin B2:0.23mg
13.4%
Zinc:1.83mg
12.23%
Vitamin B12:0.73µg
12.1%
Potassium:389.88mg
11.14%
Magnesium:33.44mg
8.36%
Vitamin B1:0.12mg
8.26%
Manganese:0.15mg
7.58%
Iron:1.23mg
6.84%
Vitamin K:4.95µg
4.71%
Folate:18.69µg
4.67%
Vitamin E:0.69mg
4.59%
Copper:0.09mg
4.37%
Fiber:0.76g
3.04%
Calcium:27.24mg
2.72%