Sweet and Sour Chicken Stir Fry

Gluten Free
Dairy Free
Health score
23%
Sweet and Sour Chicken Stir Fry
45 min.
4
267kcal

Suggestions

Ingredients

  • 0.5 cup canola oil divided crisco®
  • pound chicken breasts boneless cut in 1-inch cubes
  • tablespoon cider vinegar 
  • teaspoon garlic salt 
  • 0.5 pound mushrooms sliced
  • ounce pea pods frozen thawed
  • teaspoon powdered ginger 
  • 0.1 teaspoon pepper flakes red crushed
  • teaspoons soya sauce to taste
  • 0.5 cup smucker's® low sugar apricot preserves 
  • medium zucchini cut into 1/4 inch slices

Equipment

  • frying pan
  • wok

Directions

  1. Combine SMUCKER'S® preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended. Set aside.
  2. Heat 2 tablespoons oil in wok or large skillet until hot. Stir-fry zucchini and mushrooms over medium-high heat until zucchini is crisp-tender.
  3. Transfer mixture to a platter.
  4. Add remaining oil to wok; cook chicken until tender, stirring often.
  5. Add pea pods and cooked zucchini and mushrooms; toss gently to mix well and heat through.
  6. Pour apricot sauce over chicken and vegetables; toss gently to mix well and heat through.
  7. Serve with rice, if desired.

Nutrition Facts

Calories267kcal
Protein39.17%
Fat28.43%
Carbs32.4%

Properties

Glycemic Index
25.5
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
23.726087145183%

Flavonoids

Quercetin
0.65mg

Nutrients percent of daily need

Calories:267.17kcal
13.36%
Fat:9.25g
14.22%
Saturated Fat:1.2g
7.51%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:20.24g
7.36%
Sugar:15.95g
17.72%
Cholesterol:72.57mg
24.19%
Sodium:894.22mg
38.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.66g
57.31%
Vitamin B3:14.75mg
73.73%
Selenium:42.85µg
61.22%
Vitamin B6:1.15mg
57.61%
Vitamin C:45.61mg
55.29%
Phosphorus:354.42mg
35.44%
Vitamin B5:3mg
29.98%
Potassium:977.06mg
27.92%
Vitamin B2:0.47mg
27.85%
Manganese:0.51mg
25.71%
Vitamin K:19.13µg
18.22%
Magnesium:66.4mg
16.6%
Copper:0.31mg
15.55%
Vitamin B1:0.23mg
15.24%
Folate:58.7µg
14.67%
Vitamin A:710.94IU
14.22%
Fiber:3.47g
13.88%
Iron:2.26mg
12.53%
Vitamin E:1.53mg
10.22%
Zinc:1.43mg
9.56%
Calcium:45.86mg
4.59%
Vitamin B12:0.25µg
4.16%
Vitamin D:0.23µg
1.51%
Source:Allrecipes