45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 375g
Price Per Serving: 3.12$
267kcal
Nutrition
Calories: 267kcal
Protein: 39.17%
Fat: 28.43%
Carbs: 32.4%
Ingredients
- 0.5 cup canola oil divided crisco®
- 1 pound chicken breasts boneless cut in 1-inch cubes
- 1 tablespoon cider vinegar
- 1 teaspoon garlic salt
- 0.5 pound mushrooms sliced
- 6 ounce pea pods frozen thawed
- 1 teaspoon powdered ginger
- 0.1 teaspoon pepper flakes red crushed
- 2 teaspoons soya sauce to taste
- 0.5 cup smucker's® low sugar apricot preserves
- 2 medium zucchini cut into 1/4 inch slices
Equipment
Directions
- Combine SMUCKER'S® preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended. Set aside.
- Heat 2 tablespoons oil in wok or large skillet until hot. Stir-fry zucchini and mushrooms over medium-high heat until zucchini is crisp-tender.
- Transfer mixture to a platter.
- Add remaining oil to wok; cook chicken until tender, stirring often.
- Add pea pods and cooked zucchini and mushrooms; toss gently to mix well and heat through.
- Pour apricot sauce over chicken and vegetables; toss gently to mix well and heat through.
- Serve with rice, if desired.
Nutrition Facts
Properties
Nutrition Score
23.726087145183%
Flavonoids
Nutrients percent of daily need