55 min.
Preparation time
Preparation: 10 min.
Cooking: 45 min.
Gaps: no
Total: 55 min.
Servings
Serve: 4 persons
Weight Per Serving: 247g
Price Per Serving: 2.04$
371kcal
Nutrition
Calories: 371kcal
Protein: 31.67%
Fat: 19.43%
Carbs: 48.9%
Ingredients
- 0.3 cup chicken broth
- 10 chicken tenderloins
- 0.5 cup cider vinegar
- 0.5 cup cornstarch
- 1 eggs beaten
- 1 teaspoon garlic salt
- 0.3 cup catsup
- 1 teaspoon salt
- 1 tablespoon soya sauce
- 1 tablespoon vegetable oil
- 0.5 cup sugar white
Equipment
- bowl
- frying pan
- oven
- baking pan
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Pour cornstarch and garlic salt into a large resealable bag.
- Dip chicken pieces in beaten egg.
- Remove and drop chicken into cornstarch mixture and seal the bag.
- Shake the chicken in the bag until all pieces are fully coated.
- Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
- Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
- Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
- Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.
Nutrition Facts
Properties
Nutrition Score
14.353043509566%
Flavonoids
Nutrients percent of daily need