Sweet and Sour Chicken Tenders

Gluten Free
Dairy Free
Health score
7%
Sweet and Sour Chicken Tenders
55 min.
4
371kcal

Suggestions

Ingredients

  • 0.3 cup chicken broth 
  • 10  chicken tenderloins 
  • 0.5 cup cider vinegar 
  • 0.5 cup cornstarch 
  •  eggs beaten
  • teaspoon garlic salt 
  • 0.3 cup catsup 
  • teaspoon salt 
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • 0.5 cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg.
  4. Remove and drop chicken into cornstarch mixture and seal the bag.
  5. Shake the chicken in the bag until all pieces are fully coated.
  6. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  7. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  8. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  9. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Nutrition Facts

Calories371kcal
Protein31.67%
Fat19.43%
Carbs48.9%

Properties

Glycemic Index
31.27
Glycemic Load
17.6
Inflammation Score
-3
Nutrition Score
14.353043509566%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:370.5kcal
18.53%
Fat:7.82g
12.03%
Saturated Fat:1.58g
9.86%
Carbohydrates:44.29g
14.76%
Net Carbohydrates:44.06g
16.02%
Sugar:28.44g
31.61%
Cholesterol:121.21mg
40.4%
Sodium:1768.45mg
76.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.69g
57.38%
Vitamin B3:13.47mg
67.35%
Selenium:44.21µg
63.15%
Vitamin B6:0.99mg
49.38%
Phosphorus:299.09mg
29.91%
Vitamin B5:1.98mg
19.75%
Potassium:555.04mg
15.86%
Vitamin B2:0.22mg
12.97%
Magnesium:39.72mg
9.93%
Manganese:0.15mg
7.64%
Vitamin K:6.99µg
6.65%
Zinc:0.95mg
6.33%
Vitamin B1:0.09mg
6.12%
Vitamin B12:0.35µg
5.85%
Vitamin E:0.86mg
5.71%
Iron:0.98mg
5.46%
Copper:0.08mg
3.79%
Vitamin A:174.14IU
3.48%
Folate:12.33µg
3.08%
Vitamin C:2.12mg
2.56%
Vitamin D:0.34µg
2.3%
Calcium:19.53mg
1.95%
Source:Allrecipes