Sweet-and-Sour Chicken Thighs with Carrots

Gluten Free
Dairy Free
Health score
19%
Sweet-and-Sour Chicken Thighs with Carrots
1500 min.
4
648kcal

Suggestions


If you're looking to elevate your weeknight dinner with a dish that's bursting with flavor and nourishment, then look no further than these Sweet-and-Sour Chicken Thighs with Carrots. This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also packs a punch in terms of taste and satisfaction. With tender chicken thighs, sweet carrots, and a tangy, honey-laden sauce, this meal will surely impress your family and guests alike.

The magic of this dish lies in its balance of flavors. The savory notes from the chicken, complemented by the sweetness of honey and the zesty kick of fresh lemon juice, create a symphony of taste that dances on your palate. Adding in fresh herbs like cilantro and parsley brings a vibrant touch that elevates the entire experience. Meanwhile, the carrots, cooked to perfection, not only provide a beautiful burst of color but also a source of nutrition.

Ingredients

  • 0.5 teaspoon pepper black
  • lb carrots (6 medium)
  • small chicken thighs with skin and bone (2 1/2 to 2 3/4 lb total), trimmed of excess fat
  • 0.8 teaspoon cinnamon 
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon flat-leaf parsley fresh finely chopped
  • tablespoons garlic minced
  • tablespoons mild honey 
  • 0.3 cup juice of lemon fresh
  • 1.5 tablespoons olive oil 
  • large onion halved lengthwise
  • 1.3 teaspoons paprika 
  • teaspoons salt 
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Pat chicken dry. Stir together 1 1/2 teaspoons salt with paprika, cinnamon, and pepper and rub onto chicken.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown chicken in 2 batches, turning over once, about 10 minutes per batch.
  3. Transfer chicken as browned to a plate.
  4. Discard all but 3 tablespoons fat from skillet, then add onion and carrots.
  5. Sprinkle with remaining 1/2 teaspoon salt and pepper to taste and cook over moderate heat, stirring occasionally, until onion is softened and beginning to brown, 8 to 10 minutes.
  6. Add garlic and cook, stirring occasionally, 1 minute.
  7. Return chicken, skin sides up, to skillet, nestling it into vegetables. Stir together water, lemon juice, and honey until blended and add to skillet, then cook over moderately low heat, covered, until chicken is cooked through and carrots are tender, 25 to 30 minutes. If necessary, skim fat from sauce, then add salt to taste.
  8. Sprinkle with herbs just before serving.

Nutrition Facts

Calories648kcal
Protein23.75%
Fat59.77%
Carbs16.48%

Properties

Glycemic Index
68.03
Glycemic Load
9.32
Inflammation Score
-10
Nutrition Score
27.492608930754%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.15mg
Isorhamnetin
1.88mg
Kaempferol
0.54mg
Myricetin
0.27mg
Quercetin
8.03mg

Nutrients percent of daily need

Calories:647.78kcal
32.39%
Fat:43.26g
66.55%
Saturated Fat:10.93g
68.29%
Carbohydrates:26.83g
8.94%
Net Carbohydrates:22.35g
8.13%
Sugar:16.09g
17.88%
Cholesterol:221.48mg
73.83%
Sodium:1420.46mg
61.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.67g
77.34%
Vitamin A:19523.89IU
390.48%
Selenium:43.3µg
61.85%
Vitamin B3:11.79mg
58.97%
Vitamin B6:1.05mg
52.58%
Phosphorus:418.63mg
41.86%
Vitamin K:40.83µg
38.89%
Vitamin B5:2.73mg
27.28%
Potassium:943.67mg
26.96%
Vitamin B12:1.45µg
24.11%
Vitamin B2:0.39mg
23.2%
Zinc:3.29mg
21.95%
Vitamin C:18.04mg
21.87%
Manganese:0.44mg
21.81%
Vitamin B1:0.27mg
18.29%
Fiber:4.48g
17.92%
Magnesium:65.04mg
16.26%
Vitamin E:2.22mg
14.77%
Iron:2.35mg
13.05%
Copper:0.22mg
10.77%
Folate:40.78µg
10.2%
Calcium:82.31mg
8.23%
Vitamin D:0.23µg
1.51%
Source:Epicurious