Sweet and Sour Chicken Using Italian Dressing and Apricot Jam

Gluten Free
Dairy Free
Health score
16%
Sweet and Sour Chicken Using Italian Dressing and Apricot Jam
70 min.
6
523kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful blend of flavors? This Sweet and Sour Chicken recipe, featuring Italian dressing and apricot jam, is a unique twist on a classic dish that will impress your family and friends. With its perfect balance of sweetness and tanginess, this dish is sure to be a hit at your dinner table.

Not only is this recipe gluten-free and dairy-free, making it suitable for various dietary needs, but it also delivers a satisfying meal in just 70 minutes. Imagine succulent chicken breast halves bathed in a rich, fruity sauce that caramelizes beautifully in the oven, creating a mouthwatering dish that's both comforting and easy to prepare.

The addition of vibrant red bell pepper and juicy pineapple enhances the dish's flavor profile while adding a burst of color to your plate. Serve it over fluffy white rice, and you've got a meal that is not only delicious but also visually appealing. Whether you're hosting a gathering or simply looking for a new family favorite, this Sweet and Sour Chicken is sure to become a cherished recipe in your culinary repertoire. Dive into this delightful dish and savor the sweet and savory explosion of flavors!

Ingredients

  • cup apricot preserves 
  • 0.5 cup onion dried minced
  • tablespoon olive oil 
  • 15 ounce pineapple diced drained canned
  •  bell pepper red chopped
  • cup salad dressing italian-style wishbone® (such as )
  •  chicken breast halves boneless skinless
  • cups water 
  • cup rice white
  •  onion yellow chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  3. Heat oil in a large skillet over medium-high heat. Brown chicken breasts on both sides, about 2 minutes per side.
  4. Combine apricot jam, Italian-style salad dressing, and dried onions together in a bowl.
  5. Place browned chicken in a baking dish and pour jam mixture over the chicken; bake for 15 minutes.
  6. Add the pineapple, chopped onion and chopped red bell pepper; continue baking until chicken is cooked through and no longer pink inside, another 15 minutes.
  7. Serve over cooked rice.

Nutrition Facts

Calories523kcal
Protein21.08%
Fat23.86%
Carbs55.06%

Properties

Glycemic Index
20.03
Glycemic Load
15.47
Inflammation Score
-7
Nutrition Score
20.909130511077%

Flavonoids

Catechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:522.71kcal
26.14%
Fat:13.98g
21.51%
Saturated Fat:2.21g
13.79%
Carbohydrates:72.61g
24.2%
Net Carbohydrates:70.01g
25.46%
Sugar:34.84g
38.71%
Cholesterol:72.32mg
24.11%
Sodium:544.52mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.8g
55.6%
Vitamin B3:12.81mg
64.04%
Selenium:43.02µg
61.45%
Vitamin B6:1.14mg
56.87%
Vitamin C:41.89mg
50.77%
Phosphorus:309.39mg
30.94%
Manganese:0.49mg
24.55%
Vitamin K:25.31µg
24.11%
Potassium:749.04mg
21.4%
Vitamin B5:2.08mg
20.81%
Vitamin A:786.46IU
15.73%
Magnesium:60.55mg
15.14%
Vitamin B1:0.22mg
14.43%
Copper:0.26mg
13.18%
Vitamin E:1.83mg
12.22%
Vitamin B2:0.18mg
10.48%
Fiber:2.6g
10.39%
Zinc:1.29mg
8.6%
Folate:31.28µg
7.82%
Iron:1.37mg
7.6%
Calcium:58.59mg
5.86%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes