Sweet and Sour Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet and Sour Chutney
Download PDF
CondimentDipSpread
45 min.
4
42kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 1 teaspoon cumin seeds 
  • 4  dates pitted chopped
  • 1 tablespoon tamarind extract 
  • 0.3 cup water 

Equipment

  • food processor

Directions

  1. Blend the following in a food processor until smooth: tamarind extract, brown sugar, water, dates and cumin seeds.

Nutrition Facts

Calories42kcal
Protein3.21%
Fat3.16%
Carbs93.63%

Properties

Glycemic Index
30.5
Glycemic Load
3.83
Inflammation Score
-1
Nutrition Score
0.99304348035999%

Flavonoids

Cyanidin
0.12mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:41.85kcal
2.09%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.12%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:9.92g
3.61%
Sugar:8.79g
9.77%
Cholesterol:0mg
0%
Sodium:3.59mg
0.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Fiber:0.8g
3.2%
Iron:0.53mg
2.93%
Potassium:82.07mg
2.34%
Magnesium:8.66mg
2.16%
Manganese:0.04mg
1.85%
Vitamin B1:0.02mg
1.51%
Calcium:13.05mg
1.31%
Copper:0.03mg
1.29%
Phosphorus:11.13mg
1.11%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganCondimentDipSpread
Source:Allrecipes

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