Sweet-and-Sour Cipolline Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Sweet-and-Sour Cipolline Onions
1560 min.
8
205kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 10  peppercorns whole black
  • cup cooking wine dry red
  • tablespoons olive oil extra-virgin
  • cup red-wine vinegar 
  • teaspoon salt 
  • cup sugar 
  •  turkish or 
  • 0.3 cup water 
  • lb onions white boiling unpeeled ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • slotted spoon
  • colander
  • pastry brush

Directions

  1. Blanch onions in a large pot of boiling water 1 minute, then drain in a colander and transfer to a bowl of cold water to stop cooking.
  2. Drain and peel onions.
  3. Bring sugar and water to a boil in a 3-quart heavy saucepan over moderate heat, stirring until sugar is dissolved. Boil, without stirring, washing down any sugar crystals on side of pan with a pastry brush dipped in cold water, until syrup turns pale golden. Continue to cook caramel, gently swirling pan, until deep golden.
  4. Immediately remove from heat, then carefully add wine (caramel will steam vigorously and harden). Return pan to heat and simmer, stirring, until caramel is dissolved.
  5. Add onions, red-wine vinegar, oil, salt, peppercorns, and bay leaf and simmer, uncovered, stirring occasionally, until onions are tender, about 1 hour.
  6. Transfer onions to a bowl using a slotted spoon, then boil liquid until reduced to about 1 cup, 10 to 15 minutes. Stir in balsamic vinegar, then pour liquid over onions and cool to room temperature. Chill, covered, 1 to 3 days (for flavors to develop).
  7. Serve chilled or at room temperature.
  8. Onions keep, covered and chilled, 3 weeks.

Nutrition Facts

Calories205kcal
Protein2.81%
Fat17.93%
Carbs79.26%

Properties

Glycemic Index
22.39
Glycemic Load
19.98
Inflammation Score
-5
Nutrition Score
3.3013043199544%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
5.69mg
Kaempferol
0.74mg
Myricetin
0.12mg
Quercetin
23.19mg

Nutrients percent of daily need

Calories:205.24kcal
10.26%
Fat:3.7g
5.69%
Saturated Fat:0.53g
3.33%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:34.82g
12.66%
Sugar:30.06g
33.4%
Cholesterol:0mg
0%
Sodium:298.79mg
12.99%
Alcohol:3.15g
100%
Alcohol %:1.88%
100%
Protein:1.3g
2.61%
Vitamin C:8.55mg
10.36%
Manganese:0.18mg
9.07%
Fiber:1.96g
7.85%
Vitamin B6:0.14mg
6.83%
Folate:21.59µg
5.4%
Potassium:181.77mg
5.19%
Phosphorus:35.87mg
3.59%
Vitamin E:0.53mg
3.52%
Vitamin B1:0.05mg
3.49%
Magnesium:13.09mg
3.27%
Calcium:29.76mg
2.98%
Vitamin K:2.77µg
2.63%
Copper:0.05mg
2.63%
Iron:0.44mg
2.44%
Vitamin B2:0.04mg
2.1%
Vitamin B5:0.14mg
1.41%
Zinc:0.21mg
1.4%
Selenium:0.72µg
1.03%
Source:Epicurious