Sweet-and-Sour Fish Kebabs

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Sweet-and-Sour Fish Kebabs
36 min.
4
235kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 teaspoon pepper red crushed
  • 1.5 tablespoons brown sugar dark
  • 1.5 pounds grouper fillets cut into 1-inch pieces
  • 0.5 teaspoon kosher salt 
  • 0.5 cup juice of lime fresh
  • 1.5 cups pineapple cored cubed
  • 1 large bell pepper red cut into 1-inch pieces
  • 1 small onion red cut into 1-inch pieces

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • metal skewers

Directions

  1. Combine first 3 ingredients in a small bowl, stirring well with a whisk.
  2. Sprinkle fish with salt and black pepper.Thread fish, bell pepper, pineapple, and onion alternately onto 8 (8-inch) metal skewers.
  3. Place kebabs in a shallow dish; add marinade. Cover and chill 30 minutes.
  4. Prepare grill.
  5. Remove kebabs from dish, reserving marinade.
  6. Place marinade in a small saucepan, and bring to a boil; remove from heat.
  7. Place kebabs on grill rack coated with cooking spray. Grill 10 minutes or until fish flakes easily when tested with a fork, turning kebabs occasionally and basting with reserved marinade.

Nutrition Facts

Calories235kcal
Protein57.9%
Fat7.7%
Carbs34.4%

Properties

Glycemic Index
37.42
Glycemic Load
5.35
Inflammation Score
-9
Nutrition Score
21.599130412807%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:2.02g
3.11%
Saturated Fat:0.45g
2.8%
Carbohydrates:20.31g
6.77%
Net Carbohydrates:17.88g
6.5%
Sugar:13.88g
15.42%
Cholesterol:62.94mg
20.98%
Sodium:390.19mg
16.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.37%
Vitamin C:93.17mg
112.93%
Selenium:62.47µg
89.24%
Vitamin B6:0.75mg
37.54%
Manganese:0.71mg
35.4%
Vitamin A:1653.32IU
33.07%
Phosphorus:304.5mg
30.45%
Potassium:1063.65mg
30.39%
Magnesium:71.24mg
17.81%
Vitamin B12:1.02µg
17.01%
Vitamin B5:1.62mg
16.18%
Vitamin B1:0.21mg
14.07%
Folate:53.69µg
13.42%
Iron:2.04mg
11.36%
Fiber:2.43g
9.74%
Calcium:72.69mg
7.27%
Zinc:1.08mg
7.19%
Vitamin B3:1.35mg
6.77%
Copper:0.13mg
6.72%
Vitamin E:0.83mg
5.53%
Vitamin B2:0.08mg
4.57%
Vitamin K:3.2µg
3.05%
Source:My Recipes