60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 6 persons
Weight Per Serving: 264g
Price Per Serving: 1.5$
355kcal
Nutrition
Calories: 355kcal
Protein: 16.73%
Fat: 45.83%
Carbs: 37.44%
Ingredients
- 0.3 carrots thinly sliced
- 3 tablespoons cornstarch
- 1 eggs
- 1 large bell pepper green cut into thin strips
- 1 pound ground beef
- 1 pinch ground pepper black
- 0.5 cup splenda® no calorie sweetener
- 0.3 onion separated cut into wedges and
- 4 slices pineapple fresh cut into pieces
- 1 cup pineapple juice
- 1 teaspoon salt
- 1 tablespoon soya sauce
- 1 tablespoon vegetable oil
- 6 tablespoons water
- 3 tablespoons distilled vinegar white
Equipment
- bowl
- frying pan
- sauce pan
- mixing bowl
Directions
- In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 2
- In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
- Heat the oil in a large saucepan over low heat.
- Pour in the pineapple juice and simmer for a few minutes.
- In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice.
- Add the SPLENDA® Granulated Sweetener and simmer until thickened, stirring constantly.
- Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture.
- Heat thoroughly.
Nutrition Facts
Properties
Nutrition Score
14.825652132864%
Flavonoids
Nutrients percent of daily need