Sweet and Sour Meatballs

Gluten Free
Dairy Free
Health score
7%
Sweet and Sour Meatballs
60 min.
6
355kcal

Suggestions

Ingredients

  • 0.3  carrots thinly sliced
  • tablespoons cornstarch 
  •  eggs 
  • large bell pepper green cut into thin strips
  • pound ground beef 
  • pinch ground pepper black
  • 0.5 cup splenda® no calorie sweetener 
  • 0.3  onion separated cut into wedges and
  • slices pineapple fresh cut into pieces
  • cup pineapple juice 
  • teaspoon salt 
  • tablespoon soya sauce 
  • tablespoon vegetable oil 
  • tablespoons water 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. In a mixing bowl, combine the ground beef, egg, cornstarch, salt, diced onion and pepper. Form into 1 inch meatballs; about 2
  2. In a large skillet over medium heat, brown the meatballs; drain fat and set aside.
  3. Heat the oil in a large saucepan over low heat.
  4. Pour in the pineapple juice and simmer for a few minutes.
  5. In a small bowl, combine the 3 tablespoons of cornstarch, soy sauce, vinegar and water. Stir until smooth and pour into the pineapple juice.
  6. Add the SPLENDA® Granulated Sweetener and simmer until thickened, stirring constantly.
  7. Place the meatballs, pineapple pieces, green pepper, carrot and onion into the sauce mixture.
  8. Heat thoroughly.

Nutrition Facts

Calories355kcal
Protein16.73%
Fat45.83%
Carbs37.44%

Properties

Glycemic Index
55.92
Glycemic Load
14.05
Inflammation Score
-6
Nutrition Score
14.825652132864%

Flavonoids

Luteolin
1.3mg
Isorhamnetin
0.31mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:354.87kcal
17.74%
Fat:18.26g
28.1%
Saturated Fat:6.4g
40.03%
Carbohydrates:33.57g
11.19%
Net Carbohydrates:32g
11.64%
Sugar:23.94g
26.6%
Cholesterol:80.96mg
26.99%
Sodium:621.66mg
27.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15g
30%
Vitamin C:53.28mg
64.58%
Manganese:0.8mg
39.82%
Vitamin B12:1.68µg
28.05%
Zinc:3.44mg
22.91%
Vitamin B6:0.44mg
21.84%
Selenium:13.9µg
19.85%
Vitamin B3:3.84mg
19.21%
Phosphorus:154.49mg
15.45%
Vitamin A:600IU
12%
Iron:2.09mg
11.61%
Potassium:398.91mg
11.4%
Vitamin B2:0.19mg
11%
Copper:0.17mg
8.56%
Vitamin B1:0.12mg
8.29%
Vitamin K:8.47µg
8.07%
Folate:30.82µg
7.7%
Magnesium:30.41mg
7.6%
Vitamin B5:0.69mg
6.86%
Fiber:1.57g
6.27%
Vitamin E:0.71mg
4.74%
Calcium:37.01mg
3.7%
Vitamin D:0.22µg
1.48%
Source:Allrecipes