Sweet and Sour Meatloaf

Dairy Free
Health score
11%
Sweet and Sour Meatloaf
90 min.
6
367kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic dish? Introducing Sweet and Sour Meatloaf, a mouthwatering recipe that combines the comforting flavors of traditional meatloaf with a tangy, sweet sauce that will leave your taste buds dancing. This dish is not only a crowd-pleaser but also dairy-free, making it a perfect option for those with dietary restrictions.

Imagine a hearty blend of lean ground beef and pork, expertly seasoned and baked to perfection. The addition of sweet-and-sour sauce infuses the meatloaf with a unique flavor profile that balances savory and sweet, while the vibrant bell pepper rings and juicy pineapple slices add a refreshing touch. This recipe is designed to serve six, making it ideal for family dinners or gatherings with friends.

With a total preparation and cooking time of just 90 minutes, you can easily whip up this delicious main course for lunch or dinner. Each serving contains approximately 367 calories, allowing you to indulge without the guilt. Whether you're a seasoned cook or a kitchen novice, this Sweet and Sour Meatloaf is sure to impress and satisfy. So, roll up your sleeves and get ready to create a dish that will become a staple in your home!

Ingredients

  •  eggs 
  • lb ground beef lean
  • 0.5 lb ground pork lean
  • 0.5 cup breadcrumbs plain
  • 0.3 cup soy sauce 
  • tablespoon onion instant minced
  • 0.5 teaspoon highest available proof grain spirit 
  • 0.3 teaspoon salt 
  • tablespoons soy sauce 
  •  bell pepper green red
  • slices pineapple rings canned drained

Equipment

  • bowl
  • oven
  • loaf pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F. Beat egg in large bowl.
  2. Add all remaining meatloaf ingredients; mix well. Press mixture firmly in ungreased 8x4-inch loaf pan.
  3. Bake at 350°F. for 40 minutes.
  4. Remove meatloaf from oven.
  5. Spread about 3 tablespoons sweet-and-sour sauce over loaf. Arrange bell pepper rings and pineapple slices over sauce.
  6. Brush with remaining tablespoon sauce.
  7. Return to oven; bake an additional 25 to 30 minutes or until meatloaf is thoroughly cooked in center and meat thermometer registers 160°F. Cover with foil; let stand 5 minutes before cutting meatloaf into slices.

Nutrition Facts

Calories367kcal
Protein28.51%
Fat33.06%
Carbs38.43%

Properties

Glycemic Index
15.5
Glycemic Load
0.37
Inflammation Score
-5
Nutrition Score
17.886521940646%

Flavonoids

Luteolin
2.8mg
Isorhamnetin
0.08mg
Kaempferol
0.05mg
Quercetin
1.65mg

Nutrients percent of daily need

Calories:366.52kcal
18.33%
Fat:13.1g
20.16%
Saturated Fat:5.05g
31.57%
Carbohydrates:34.26g
11.42%
Net Carbohydrates:32.43g
11.79%
Sugar:21.98g
24.42%
Cholesterol:101.37mg
33.79%
Sodium:636.41mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.85%
Vitamin C:50.86mg
61.65%
Selenium:27.1µg
38.72%
Vitamin B12:2.05µg
34.25%
Vitamin B3:6.79mg
33.95%
Zinc:5.04mg
33.58%
Vitamin B6:0.62mg
31.12%
Vitamin B1:0.46mg
30.76%
Phosphorus:261.33mg
26.13%
Vitamin B2:0.3mg
17.91%
Iron:2.99mg
16.6%
Potassium:540.87mg
15.45%
Magnesium:39.61mg
9.9%
Vitamin B5:0.97mg
9.65%
Manganese:0.18mg
8.83%
Copper:0.18mg
8.78%
Fiber:1.83g
7.34%
Folate:26.8µg
6.7%
Vitamin A:276.51IU
5.53%
Vitamin K:5.46µg
5.2%
Calcium:43.63mg
4.36%
Vitamin E:0.53mg
3.5%
Vitamin D:0.22µg
1.48%