Sweet-and-Sour Onion Topping

Gluten Free
Dairy Free
Health score
9%
Sweet-and-Sour Onion Topping
45 min.
6
259kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • servings accompaniment: crostini 
  • 0.3 cup golden raisins 
  • 0.5 tablespoon olive oil 
  • 10 oz pearl onions 
  • 0.3 cup red-wine vinegar 
  • sprig rosemary fresh (2-inch-long)
  • 0.5 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons tomato paste dissolved in 2 cups water

Equipment

  • frying pan
  • colander

Directions

  1. Blanch onions in boiling water 3 minutes, then drain in a colander and rinse under cold water. Peel onions.
  2. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then cook onions, shaking skillet frequently, until browned, about 4 minutes.
  3. Add remaining ingredients, stirring until sugar is dissolved, then simmer, uncovered, stirring occasionally, until onions are tender when pierced with a fork and most of liquid is evaporated, 40 to 45 minutes. Cool onions completely and discard rosemary sprig.

Nutrition Facts

Calories259kcal
Protein10.94%
Fat10.57%
Carbs78.49%

Properties

Glycemic Index
50.42
Glycemic Load
31.73
Inflammation Score
-5
Nutrition Score
9.1369565207025%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.37mg
Kaempferol
0.53mg
Myricetin
0.01mg
Quercetin
9.78mg

Nutrients percent of daily need

Calories:258.51kcal
12.93%
Fat:3.05g
4.7%
Saturated Fat:0.55g
3.43%
Carbohydrates:51g
17%
Net Carbohydrates:48.29g
17.56%
Sugar:18.74g
20.82%
Cholesterol:0mg
0%
Sodium:635.49mg
27.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin B1:0.4mg
26.54%
Manganese:0.42mg
20.83%
Folate:78.37µg
19.59%
Selenium:11.64µg
16.63%
Vitamin B3:3.22mg
16.09%
Iron:2.69mg
14.95%
Vitamin B2:0.24mg
14.32%
Fiber:2.71g
10.85%
Phosphorus:89.4mg
8.94%
Calcium:85.69mg
8.57%
Vitamin B6:0.16mg
8.05%
Potassium:269.13mg
7.69%
Copper:0.15mg
7.39%
Magnesium:27.12mg
6.78%
Vitamin C:4.99mg
6.05%
Zinc:0.65mg
4.35%
Vitamin E:0.6mg
4.02%
Vitamin K:3.84µg
3.65%
Vitamin B5:0.32mg
3.2%
Vitamin A:83.22IU
1.66%
Source:Epicurious