Sweet and Sour Onions

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Sweet and Sour Onions
35 min.
4
156kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Sweet and Sour Onions are the perfect addition to any meal, bringing a burst of flavor that will tantalize your taste buds. This vegetarian, gluten-free, and dairy-free recipe is not only easy to prepare but also incredibly satisfying, making it an ideal choice for both casual dinners and special occasions.

Imagine tender, caramelized onions that are perfectly balanced with the sweetness of honey and the tanginess of vinegar. The process begins with peeling the onions, which can be a bit of a challenge, but the end result is well worth the effort. Boiling the onions until they are just al dente ensures they maintain a delightful texture, while frying them in extra virgin olive oil adds a rich depth of flavor.

As the onions sizzle in the pan, the sweet and sour mixture transforms into a thick syrup that clings to each piece, creating a mouthwatering glaze. This dish is not only visually appealing but also offers a unique combination of flavors that will impress your family and friends. Serve them hot or at room temperature, and don’t forget to sprinkle a touch of fancy salt for that gourmet finish. With just 35 minutes of preparation, you can create a side dish that is sure to steal the spotlight at your next meal!

Ingredients

  • pounds pearl onions boiling
  • servings salt 
  • tablespoons olive oil extra virgin 
  • tablespoons citrus champagne vinegar 
  • tablespoon honey 

Equipment

  • frying pan
  • pot

Directions

  1. Peel the onions: The hardest part about this recipe is peeling the onions. If you are using pearl or small cipollini onions, blanch them in boiling water for a minute or so and then plunge them into ice water to stop the cooking. Slice off the root and stem ends, and the papery skin should slip right off.
  2. If you are using the larger boiling onions, as we did here, just slice the stem end off the onion and peel as you would a normal onion.
  3. Boil the onions: Bring a pot of salty water to a boil, and boil your onions for 4-10 minutes, or until they are tender. Smaller onions will need less time. You want them al dente, not soft, because they will cook a bit more in the frying pan.
  4. Drain the onions well and set aside.
  5. Fry the onions: Get a frying pan hot over medium-high heat and add the olive oil.
  6. Let the olive oil get hot for a minute or two and add the onions. They will spit a little because they are full of moisture.
  7. Let them sizzle until you get some browning on a couple sides of the onion, about 4-5 minutes.
  8. Add honey and vinegar mixture to pan: Meanwhile, mix the honey and vinegar vigorously until the honey dissolves.
  9. Add it to the frying pan. It will spit and sizzle violently. Turn the onions to coat with the mixture and turn the heat down to medium.
  10. Sprinkle salt over everything.
  11. Let the vinegar-honey mixture boil down to a thick syrup. Turn the onions often to coat evenly.
  12. Serve hot or at room temperature, with a little sprinkling of a fancy salt like fleur de sel, if you have some.

Nutrition Facts

Calories156kcal
Protein3.16%
Fat59.56%
Carbs37.28%

Properties

Glycemic Index
19.82
Glycemic Load
4.59
Inflammation Score
-5
Nutrition Score
3.6126086707024%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.68mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
23.02mg

Nutrients percent of daily need

Calories:156.28kcal
7.81%
Fat:10.61g
16.33%
Saturated Fat:1.5g
9.35%
Carbohydrates:14.95g
4.98%
Net Carbohydrates:13.01g
4.73%
Sugar:9.12g
10.13%
Cholesterol:0mg
0%
Sodium:199.65mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin C:8.47mg
10.27%
Vitamin E:1.53mg
10.23%
Manganese:0.16mg
7.81%
Fiber:1.94g
7.75%
Vitamin B6:0.14mg
6.87%
Vitamin K:6.77µg
6.45%
Folate:21.65µg
5.41%
Potassium:172.82mg
4.94%
Vitamin B1:0.05mg
3.48%
Phosphorus:34mg
3.4%
Magnesium:11.9mg
2.97%
Calcium:27.3mg
2.73%
Copper:0.05mg
2.37%
Iron:0.37mg
2.06%
Vitamin B2:0.03mg
1.92%
Vitamin B5:0.14mg
1.43%
Zinc:0.21mg
1.39%