Sweet and Sour Pickled Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Sweet and Sour Pickled Beets
15 min.
1
687kcal

Suggestions

Ingredients

  • 0.5 cup apple cider vinegar 
  • 15 ounce beets with liquid reserved drained sliced canned
  • pinch ground cinnamon 
  • pinch salt 
  • 0.5 cup sugar white

Equipment

  • sauce pan
  • tongs

Directions

  1. In a saucepan, combine the liquid from the beets, vinegar, sugar, cloves, cinnamon and salt. Stir to dissolve the sugar and bring to a boil. Simmer over medium heat for 5 minutes.
  2. Add the beets and simmer for 5 more minutes. Use tongs to transfer the beets to a jar.
  3. Pour the liquid over them to cover. Cover and cool to room temperature. Refrigerate until serving.

Nutrition Facts

Calories687kcal
Protein1.95%
Fat0.85%
Carbs97.2%

Properties

Glycemic Index
115.09
Glycemic Load
70.26
Inflammation Score
-5
Nutrition Score
11.43652166491%

Nutrients percent of daily need

Calories:687kcal
34.35%
Fat:0.66g
1.02%
Saturated Fat:0.06g
0.35%
Carbohydrates:170.19g
56.73%
Net Carbohydrates:166.68g
60.61%
Sugar:147.06g
163.4%
Cholesterol:0mg
0%
Sodium:679.36mg
29.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Manganese:1.27mg
63.61%
Folate:114.83µg
28.71%
Copper:0.51mg
25.53%
Magnesium:69.88mg
17.47%
Potassium:579.13mg
16.55%
Fiber:3.51g
14.03%
Vitamin B2:0.22mg
13.13%
Vitamin C:9.79mg
11.86%
Iron:2.05mg
11.39%
Vitamin B6:0.21mg
10.65%
Phosphorus:81.98mg
8.2%
Zinc:1.17mg
7.78%
Selenium:4.98µg
7.11%
Vitamin B5:0.58mg
5.83%
Calcium:58.17mg
5.82%
Vitamin B3:1.07mg
5.35%
Vitamin A:208.96IU
4.18%
Vitamin B1:0.04mg
2.84%
Vitamin E:0.26mg
1.73%
Vitamin K:1.34µg
1.27%
Source:Allrecipes