Sweet and Sour Pineapple Pork

Gluten Free
Dairy Free
Health score
9%
Sweet and Sour Pineapple Pork
75 min.
4
772kcal

Suggestions

Ingredients

  • 0.5 cup pineapple canned chopped
  • 0.5 cup cornstarch 
  • tablespoons cornstarch mixed with 3 tablespoons water, for thickening
  • teaspoon garlic minced
  • teaspoon ginger minced
  • 1.5 teaspoons ginger minced
  • Strips green onion for garnish
  • 0.5 cup catsup 
  • tablespoons oil for deep frying divided
  • tablespoons onion diced
  • 0.3 cup orange marmalade 
  • 0.3 teaspoon pepper sauce hot
  • tablespoons pineapple juice 
  • pound fatty pork lean
  • servings sesame seed toasted for garnish
  • tablespoon soya sauce 
  • teaspoons soya sauce 
  • cup sugar 
  • tablespoon vermouth sweet
  • 0.5 cup vinegar 
  • 0.5 cup water 
  • 0.5 cup bell peppers diced red yellow

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Cut pork into bite-size pieces and marinate for 30 minutes in mixture of soy, vermouth, garlic, ginger, and 2 tablespoons oil. Set aside.
  2. In a medium saucepan, combine all ingredients except the cornstarch mixture, blend well and bring to a boil.
  3. Add cornstarch mixture. Reduce heat and simmer, stirring frequently until thickened. Be sure and bring your sauce to a boil before adding the cornstarch, otherwise the sauce may retain an unpleasant starchy taste.
  4. Heat oil in a Dutch oven to 350 degrees F.
  5. Remove pork pieces from marinade and roll in cornstarch to coat well. Deep fry in hot oil until golden brown and crispy.
  6. In a large saute pan, heat 2 tablespoons oil on medium-high heat. Stir-fry red and yellow pepper and diced onion for 2 minutes, then add sweet and sour sauce and fold in fried pork.
  7. Let simmer for 2 minutes, arrange on serving platter and garnish with long strips of green onion and toasted sesame seeds.

Nutrition Facts

Calories772kcal
Protein11.44%
Fat35.99%
Carbs52.57%

Properties

Glycemic Index
87.52
Glycemic Load
35.93
Inflammation Score
-5
Nutrition Score
19.626521732496%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:772.31kcal
38.62%
Fat:31.1g
47.85%
Saturated Fat:9.71g
60.67%
Carbohydrates:102.25g
34.08%
Net Carbohydrates:100.19g
36.43%
Sugar:72.68g
80.75%
Cholesterol:81.65mg
27.22%
Sodium:779.3mg
33.88%
Alcohol:0.36g
100%
Alcohol %:0.12%
100%
Protein:22.25g
44.49%
Vitamin B1:0.94mg
62.6%
Vitamin C:40.94mg
49.62%
Selenium:32.46µg
46.38%
Vitamin B6:0.64mg
31.87%
Vitamin B3:6.28mg
31.42%
Phosphorus:281.31mg
28.13%
Copper:0.51mg
25.5%
Zinc:3.32mg
22.11%
Vitamin B2:0.38mg
22.11%
Manganese:0.39mg
19.67%
Magnesium:66.08mg
16.52%
Potassium:566.68mg
16.19%
Iron:2.83mg
15.73%
Vitamin B12:0.79µg
13.23%
Calcium:120.81mg
12.08%
Vitamin B5:0.86mg
8.56%
Fiber:2.06g
8.24%
Folate:27.89µg
6.97%
Vitamin E:0.97mg
6.48%
Vitamin A:226.96IU
4.54%
Vitamin K:3.63µg
3.46%