Sweet and Sour Pork

Gluten Free
Dairy Free
Health score
12%
Sweet and Sour Pork
45 min.
4
504kcal

Suggestions

Ingredients

  •  carrots thinly sliced
  • tablespoon cornstarch 
  •  bell pepper green cut into 1-inch squares
  • cup kikkoman & sauce sweet sour
  •  onion 
  • ounce pineapple chunks drained canned
  • pound fatty pork boneless cut into 1-inch cubes
  • tablespoon kikkoman soy sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Blend cornstarch and soy sauce in small bowl; stir in pork until well coated.
  2. Brown pork in hot oil in Dutch oven or large skillet over medium-high heat. Stir in 1/4 cup water. Cover and simmer 20 minutes, stirring occasionally.
  3. Stir carrots, onion, bell pepper and sweet & sour sauce into pork mixture. Simmer, covered, 10 minutes longer, stirring frequently.
  4. Add pineapple chunks; cook and stir only until pineapple is heated through.

Nutrition Facts

Calories504kcal
Protein16.92%
Fat55.64%
Carbs27.44%

Properties

Glycemic Index
24.71
Glycemic Load
1.66
Inflammation Score
-10
Nutrition Score
21.023043425187%

Flavonoids

Luteolin
1.44mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.02mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:504.3kcal
25.22%
Fat:31.11g
47.86%
Saturated Fat:10.01g
62.53%
Carbohydrates:34.51g
11.5%
Net Carbohydrates:31.89g
11.6%
Sugar:25.15g
27.94%
Cholesterol:81.65mg
27.22%
Sodium:1048.42mg
45.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.28g
42.57%
Vitamin A:5242.24IU
104.84%
Vitamin B1:0.94mg
62.69%
Vitamin C:33.88mg
41.06%
Selenium:28.38µg
40.55%
Vitamin B6:0.63mg
31.38%
Vitamin B3:5.73mg
28.66%
Phosphorus:233.13mg
23.31%
Vitamin B2:0.32mg
18.75%
Vitamin K:19.24µg
18.32%
Zinc:2.73mg
18.2%
Potassium:595.17mg
17%
Vitamin B12:0.79µg
13.23%
Fiber:2.62g
10.47%
Magnesium:41.3mg
10.32%
Vitamin B5:0.92mg
9.21%
Iron:1.52mg
8.47%
Copper:0.16mg
8.14%
Manganese:0.15mg
7.51%
Vitamin E:0.88mg
5.9%
Folate:23.31µg
5.83%
Calcium:45.25mg
4.53%
Source:Allrecipes