Sweet and Sour Pork

Gluten Free
Dairy Free
Health score
35%
Sweet and Sour Pork
25 min.
4
340kcal

Suggestions

Ingredients

  • 2.5 tablespoons balsamic vinegar 
  •  carrots thinly sliced
  • tablespoon cornstarch 
  • cloves garlic minced
  • tablespoons catsup 
  • servings kosher salt 
  • teaspoons soya sauce low-sodium
  • pound pork tenderloin cut into 1/2-inch pieces
  •  scallions cut into 1/2-inch pieces
  • cups snow peas cut in half
  • tablespoons sugar plus a pinch
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • slotted spoon

Directions

  1. Toss the pork with 1/2 tablespoon vinegar and a pinch of salt in a bowl.
  2. Mix the remaining 2 tablespoons vinegar, the soy sauce, cornstarch, ketchup, 3 tablespoons sugar, 1/3 cup water and 1/2 teaspoon salt in another bowl.
  3. Heat 2 tablespoons peanut oil in a large skillet or wok over high heat.
  4. Add the pork and slowly stir until it turns mostly opaque, about 2 minutes.
  5. Remove the pork with a slotted spoon and transfer to a plate. Discard the oil and wipe out the skillet.
  6. Heat the remaining 1 tablespoon peanut oil in the skillet, then stir-fry the garlic with a pinch each of salt and sugar, 15 seconds.
  7. Add the carrots and scallions and stir-fry until crisp-tender, 2 minutes. (
  8. Add a little water if the garlic starts to stick to the skillet.)
  9. Add the pork, snow peas and soy sauce mixture; stir until the pork is cooked through and the sauce is thickened, about 3 minutes.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories340kcal
Protein31.25%
Fat38.53%
Carbs30.22%

Properties

Glycemic Index
57.23
Glycemic Load
8.45
Inflammation Score
-10
Nutrition Score
29.4726083175%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:339.71kcal
16.99%
Fat:14.5g
22.31%
Saturated Fat:2.94g
18.38%
Carbohydrates:25.59g
8.53%
Net Carbohydrates:22.48g
8.17%
Sugar:17.5g
19.45%
Cholesterol:73.71mg
24.57%
Sodium:473.17mg
20.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.93%
Vitamin A:6044.19IU
120.88%
Vitamin B1:1.26mg
83.71%
Vitamin C:48.75mg
59.1%
Vitamin K:60.16µg
57.3%
Vitamin B6:1.08mg
54.12%
Selenium:35.48µg
50.69%
Vitamin B3:8.49mg
42.44%
Phosphorus:341.19mg
34.12%
Vitamin B2:0.49mg
29.1%
Potassium:776.01mg
22.17%
Iron:3.05mg
16.97%
Zinc:2.5mg
16.69%
Manganese:0.33mg
16.38%
Vitamin B5:1.62mg
16.17%
Magnesium:58.73mg
14.68%
Fiber:3.12g
12.46%
Vitamin E:1.8mg
11.98%
Folate:44.6µg
11.15%
Copper:0.2mg
10.1%
Vitamin B12:0.59µg
9.83%
Calcium:64.41mg
6.44%
Vitamin D:0.34µg
2.27%