Sweet and Sour Pork

Dairy Free
Health score
13%
Sweet and Sour Pork
45 min.
4
518kcal

Suggestions


Indulge in the delightful flavors of Sweet and Sour Pork, a classic dish that brings a perfect balance of tangy and savory notes to your table. This recipe is not only dairy-free but also easy to prepare, making it an ideal choice for a satisfying lunch or dinner. With a preparation time of just 45 minutes, you can whip up this delicious meal for four people without breaking a sweat.

The star of this dish is tender, boneless pork loin, which is coated in a light batter and fried to golden perfection. The crispy exterior gives way to juicy meat, while the vibrant sauce, made with fresh pineapple juice, ketchup, and a hint of ginger, adds a burst of flavor that will tantalize your taste buds. Each bite is a harmonious blend of sweetness and tanginess, complemented by the succulent pineapple chunks that add a refreshing twist.

Whether you're looking to impress guests at a dinner party or simply craving a comforting meal, Sweet and Sour Pork is sure to become a favorite in your household. Serve it over a bed of rice or alongside your favorite vegetables for a complete and satisfying meal. Dive into this culinary adventure and experience the joy of homemade Chinese cuisine right in your kitchen!

Ingredients

  • pound pork loin boneless
  • 1.5 tablespoons apple cider vinegar 
  • 0.3 cup cornstarch 
  • large eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon ginger fresh minced
  • tablespoon garlic minced
  • tablespoons catsup 
  • tablespoons orange juice fresh canned
  • cup pineapple chunks fresh canned
  • tablespoon soya sauce 
  • tablespoons sugar 
  • cups vegetable oil for frying for stir-frying
  • tablespoons water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • sieve
  • kitchen thermometer
  • wok
  • slotted spoon

Directions

  1. Prepare the batter: In a medium bowl, stir together the eggs, cornstarch, and flour. The batter should be liquidy enough to coat the pork. If the batter looks too dry, add 1 to 2 tablespoons of water and stir again.
  2. Add the pork and stir gently to coat.
  3. Let stand at room temperature for 10 minutes.
  4. Prepare the sauce: In a small bowl, stir together the water, ketchup, pineapple juice, cider vinegar, Worcestershire sauce, soy sauce, and sugar until the sugar is dissolved. Set aside.
  5. Heat the peanut oil in a wok until it registers 350°F onan instant-read oil thermometer. Working in 2 or 3 batches, add the first batch of pork cubes and fry until golden brown on the outside and cooked through, 4 to 5 minutes.
  6. Remove the pork with a slotted spoon and drain on a plate lined with paper towels.
  7. Remove any excess bits of batter from the oil with a slotted spoon or fine-mesh strainer. Continue frying the rest of the pork.
  8. Transfer the oil to a heat-proof container. (It will take about 1 hour to fully cool, after which you can transfer it to a container with a tight lid to dispose of it.) Wipe up any food remains in the wok with paper towels, being careful not to touch the metal directly with your hands.
  9. Heat the remaining 1 tablespoon oil in the wok or a skilletover medium-high heat.
  10. Add the garlic and ginger and stir-fry until just aromatic, about 20 seconds.
  11. Add the pineapple and the sauce and stir to coat the vegetables.
  12. Let the sauce simmer for 2 to 3 minutes to allow the pineapple to become tender (about 1 minute for canned pineapple). Return pork to the wok and toss until well coated with the sauce.
  13. Transfer to a plate and serve.
  14. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  15. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories518kcal
Protein23.57%
Fat50.53%
Carbs25.9%

Properties

Glycemic Index
74.27
Glycemic Load
9.2
Inflammation Score
-5
Nutrition Score
19.492608630139%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:517.59kcal
25.88%
Fat:28.99g
44.6%
Saturated Fat:5.55g
34.66%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:32.25g
11.73%
Sugar:17.4g
19.33%
Cholesterol:164.44mg
54.81%
Sodium:468.57mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.83%
Selenium:42.64µg
60.92%
Vitamin B6:1mg
49.82%
Vitamin B1:0.65mg
43.48%
Vitamin K:40.91µg
38.96%
Vitamin B3:7.53mg
37.65%
Phosphorus:333.74mg
33.37%
Vitamin B2:0.41mg
24.01%
Potassium:636.49mg
18.19%
Zinc:2.56mg
17.04%
Vitamin E:2.33mg
15.53%
Vitamin C:11.32mg
13.72%
Vitamin B12:0.8µg
13.35%
Vitamin B5:1.31mg
13.12%
Magnesium:48.69mg
12.17%
Iron:2.05mg
11.37%
Copper:0.2mg
9.84%
Folate:33.49µg
8.37%
Manganese:0.15mg
7.62%
Vitamin D:0.95µg
6.36%
Fiber:1.18g
4.72%
Vitamin A:223.59IU
4.47%
Calcium:42.46mg
4.25%
Source:Epicurious