Sweet and Sour Pork

Dairy Free
Health score
13%
Sweet and Sour Pork
45 min.
4
518kcal

Suggestions


Indulge in the vibrant flavors of Sweet and Sour Pork—a beloved classic that brings the taste of Chinese takeout right to your kitchen! This delicious dish perfectly balances a crispy coating of tender pork with a tangy, sweet sauce that tantalizes your taste buds with every bite. Whether you're cooking for a family dinner or meal prepping for a busy week, this recipe comes together effortlessly in just 45 minutes, making it ideal for lunch or dinner.

Crafted with dairy-free ingredients, this dish is not only flavorful but also perfectly accommodating for those with dietary restrictions. The pork loin, cut into bite-sized pieces, is dipped in a light, crispy batter and fried to golden perfection, creating that irresistible crunch we all love. Combined with the rich flavors of garlic and ginger, and complemented by fresh pineapple chunks, this dish truly represents the harmonious balance of savory and sweet.

Serve it over a bed of fluffy rice or paired with steamed vegetables, and watch it become a dinner table favorite. Not to mention, your kitchen will be filled with delightful aromas that will entice everyone to gather around the dining table. So, why wait? Dive into this delightful cooking adventure and enjoy the magic of homemade Sweet and Sour Pork!

Ingredients

  • pound pork loin boneless
  • 1.5 tablespoons cider vinegar 
  • 0.3 cup cornstarch 
  • large eggs beaten
  • 0.3 cup flour all-purpose
  • teaspoon ginger fresh minced
  • tablespoon garlic minced
  • tablespoons catsup 
  • tablespoons substitute orange juice fresh canned
  • cup bite-size pineapple chunks fresh canned
  • tablespoon soya sauce 
  • tablespoons sugar 
  • cups vegetable oil for frying for stir-frying
  • tablespoons water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • sieve
  • kitchen thermometer
  • wok
  • slotted spoon

Directions

  1. Prepare the batter: In a medium bowl, stir together the eggs, cornstarch, and flour. The batter should be liquidy enough to coat the pork. If the batter looks too dry, add 1 to 2 tablespoons of water and stir again.
  2. Add the pork and stir gently to coat.
  3. Let stand at room temperature for 10 minutes.
  4. Prepare the sauce: In a small bowl, stir together the water, ketchup, pineapple juice, cider vinegar, Worcestershire sauce, soy sauce, and sugar until the sugar is dissolved. Set aside.
  5. Heat the peanut oil in a wok until it registers 350°F onan instant-read oil thermometer. Working in 2 or 3 batches, add the first batch of pork cubes and fry until golden brown on the outside and cooked through, 4 to 5 minutes.
  6. Remove the pork with a slotted spoon and drain on a plate lined with paper towels.
  7. Remove any excess bits of batter from the oil with a slotted spoon or fine-mesh strainer. Continue frying the rest of the pork.
  8. Transfer the oil to a heat-proof container. (It will take about 1 hour to fully cool, after which you can transfer it to a container with a tight lid to dispose of it.) Wipe up any food remains in the wok with paper towels, being careful not to touch the metal directly with your hands.
  9. Heat the remaining 1 tablespoon oil in the wok or a skilletover medium-high heat.
  10. Add the garlic and ginger and stir-fry until just aromatic, about 20 seconds.
  11. Add the pineapple and the sauce and stir to coat the vegetables.
  12. Let the sauce simmer for 2 to 3 minutes to allow the pineapple to become tender (about 1 minute for canned pineapple). Return pork to the wok and toss until well coated with the sauce.
  13. Transfer to a plate and serve.
  14. Reprinted with permission from The Chinese Takeout Cookbook by Diana Kuan, © 2012 Ballantine Books
  15. Diana Kuan, is a food writer and cooking instructor who has taught Chinese cooking in Beijing and New York. Her writing on food and travel has appeared in The Boston Globe, Gourmet, Food & Wine, and Time Out New York, among other publications. She has appeared on the CBS Early Show and other broadcast media. She is the author of the blog www.appetiteforchina.com, which has more than 6.5 million page views, and teaches Chinese cooking at Whole Foods and the Institute for Culinary Education (ICE) in New York, where she currently resides.

Nutrition Facts

Calories518kcal
Protein23.57%
Fat50.53%
Carbs25.9%

Properties

Glycemic Index
74.27
Glycemic Load
9.2
Inflammation Score
-5
Nutrition Score
19.492608630139%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:517.59kcal
25.88%
Fat:28.99g
44.6%
Saturated Fat:5.55g
34.66%
Carbohydrates:33.43g
11.14%
Net Carbohydrates:32.25g
11.73%
Sugar:17.4g
19.33%
Cholesterol:164.44mg
54.81%
Sodium:468.57mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.42g
60.83%
Selenium:42.64µg
60.92%
Vitamin B6:1mg
49.82%
Vitamin B1:0.65mg
43.48%
Vitamin K:40.91µg
38.96%
Vitamin B3:7.53mg
37.65%
Phosphorus:333.74mg
33.37%
Vitamin B2:0.41mg
24.01%
Potassium:636.49mg
18.19%
Zinc:2.56mg
17.04%
Vitamin E:2.33mg
15.53%
Vitamin C:11.32mg
13.72%
Vitamin B12:0.8µg
13.35%
Vitamin B5:1.31mg
13.12%
Magnesium:48.69mg
12.17%
Iron:2.05mg
11.37%
Copper:0.2mg
9.84%
Folate:33.49µg
8.37%
Manganese:0.15mg
7.62%
Vitamin D:0.95µg
6.36%
Fiber:1.18g
4.72%
Vitamin A:223.59IU
4.47%
Calcium:42.46mg
4.25%
Source:Epicurious