Sweet and Sour Pumpkin: Zucca Gialla in Agrodolce

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Sweet and Sour Pumpkin: Zucca Gialla in Agrodolce
50 min.
4
132kcal

Suggestions

Ingredients

  • pound acorn squash 
  • handful basil fresh chopped
  • tablespoons mint leaves fresh chopped
  • cloves garlic finely sliced
  • tablespoons honey 
  • 0.5 cup olive oil extra-virgin
  • tablespoons red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • sauce pan

Directions

  1. Leave the rinds on and remove seeds from the pumpkin.
  2. Cut the flesh lengthwise into wedges, each about the length of your hand from fingertip to wrist. In a medium saucepan, heat the olive oil over medium heat.
  3. Add the pumpkin wedges. Cook until soft and deep golden brown, 7 to 8 minutes. Turn the wedges over and add garlic.
  4. Drizzle first the honey and then the vinegar over the pumpkin pieces, and season with salt and pepper, to taste. Cook until the liquids reduce to a glaze, turning the pumpkin pieces, if necessary.
  5. Add basil and mint at the last second.
  6. Transfer pumpkin wedges to a platter and drizzle pan juices on top.
  7. Serve room temperature or hot.

Nutrition Facts

Calories132kcal
Protein3.98%
Fat35.47%
Carbs60.55%

Properties

Glycemic Index
64.07
Glycemic Load
11.82
Inflammation Score
-10
Nutrition Score
9.7239130165266%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.16mg
Luteolin
2.2mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:131.59kcal
6.58%
Fat:5.55g
8.54%
Saturated Fat:0.81g
5.08%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:20.46g
7.44%
Sugar:16.08g
17.86%
Cholesterol:0mg
0%
Sodium:3.84mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Vitamin A:9786.84IU
195.74%
Vitamin C:11.69mg
14.17%
Vitamin E:1.99mg
13.24%
Potassium:421.23mg
12.04%
Manganese:0.23mg
11.62%
Copper:0.17mg
8.34%
Vitamin B2:0.14mg
8.21%
Iron:1.23mg
6.85%
Vitamin K:6.76µg
6.44%
Phosphorus:55.98mg
5.6%
Folate:21.71µg
5.43%
Vitamin B6:0.1mg
4.79%
Magnesium:17.24mg
4.31%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.76mg
3.79%
Vitamin B5:0.37mg
3.68%
Calcium:35.61mg
3.56%
Fiber:0.86g
3.45%
Zinc:0.45mg
3.01%