Sweet and Sour Sauce with Guava

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Sweet and Sour Sauce with Guava
42 min.
8
98kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  •  hawaiian chile diced red
  •  garlic cloves minced
  • tablespoon ginger grated
  •  guava split
  • tablespoons oil 
  • cup pineapple juice 
  • 0.3 cup rice wine vinegar 
  • 0.3 cup soya sauce 
  •  tomatoes chopped

Equipment

  • sauce pan
  • sieve

Directions

  1. Coat a 3-quart saucepan with oil and place over medium heat.
  2. Saute the garlic, ginger, and chili in the hot oil for 2 minutes.
  3. Add the guava and tomatoes; continue to cook until soft, about 5 minutes. Stir in the remaining ingredients and simmer until slightly thickened, about 15 minutes. Pass the sauce through a strainer before serving.

Nutrition Facts

Calories98kcal
Protein8.83%
Fat34.92%
Carbs56.25%

Properties

Glycemic Index
38
Glycemic Load
4.36
Inflammation Score
-7
Nutrition Score
9.4421738982201%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:97.8kcal
4.89%
Fat:3.97g
6.11%
Saturated Fat:0.37g
2.28%
Carbohydrates:14.4g
4.8%
Net Carbohydrates:11.89g
4.32%
Sugar:10.36g
11.51%
Cholesterol:0mg
0%
Sodium:410.27mg
17.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin C:90.31mg
109.46%
Manganese:0.32mg
15.83%
Vitamin A:638.21IU
12.76%
Fiber:2.51g
10.04%
Potassium:324.86mg
9.28%
Vitamin B6:0.16mg
7.82%
Folate:30.59µg
7.65%
Vitamin E:1.14mg
7.61%
Vitamin K:7.86µg
7.48%
Copper:0.14mg
7.2%
Vitamin B3:1.05mg
5.24%
Magnesium:20.73mg
5.18%
Vitamin B1:0.07mg
4.37%
Phosphorus:39.91mg
3.99%
Iron:0.57mg
3.17%
Vitamin B2:0.04mg
2.63%
Vitamin B5:0.25mg
2.5%
Calcium:20.89mg
2.09%
Zinc:0.24mg
1.62%