Sweet-and-Sour Short Ribs

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Sweet-and-Sour Short Ribs
210 min.
6
593kcal

Suggestions

Ingredients

  • 3.8 pounds english-cut beef short ribs bone-in
  • 1.3 pounds beets peeled cut into 3/4-inch pieces
  • pound carrots peeled cut into 3/4-inch pieces
  • stalks celery chopped
  • cloves garlic thinly sliced
  • servings kosher salt and pepper freshly ground
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • medium onions chopped
  • tablespoons paprika 
  •  scallions roughly chopped
  • tablespoon sugar 
  • pound sweet potatoes peeled cut into 3/4-inch pieces
  • bunch swiss chard chopped
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • ladle
  • oven
  • pot
  • blender
  • dutch oven

Directions

  1. Preheat the oven to 350 degrees F. Season the short ribs with salt and pepper.
  2. Heat the olive oil in a Dutch oven or ovenproof pot over medium-high heat.
  3. Add the short ribs and brown on all sides, about 10 minutes total.
  4. Transfer the meat to a plate.
  5. Add the onions, garlic, chopped celery stalks and paprika to the pot and cook, stirring occasionally, until the onions soften, about 4 minutes.
  6. Add the tomato paste and cook, stirring, until it starts to brown, about 4 minutes.
  7. Add 6 cups water and 2 teaspoons salt and stir, scraping up any browned bits from the bottom of the pot. Return the meat to the pot and bring to a simmer. Cover, transfer to the oven and cook 1 hour, 30 minutes.
  8. Meanwhile, puree the chopped chard, lemon juice, scallions, celery leaves, 1 1/2 cups water and 1 teaspoon salt in a blender until smooth.
  9. Remove the pot from the oven; stir in the chard puree, beets, carrots, sweet potatoes and sugar. Return the pot to the oven and cook, uncovered, until the meat and vegetables are tender but hold their shape, 1 hour, 30 minutes to 2 hours.
  10. Remove the bones from the short ribs; skim the fat off the sauce. Season with salt and pepper. Ladle the meat, vegetables and sauce into shallow bowls.
  11. Photograph by Anna Williams

Nutrition Facts

Calories593kcal
Protein30.24%
Fat40.09%
Carbs29.67%

Properties

Glycemic Index
75.32
Glycemic Load
17.62
Inflammation Score
-10
Nutrition Score
45.623043184695%

Flavonoids

Catechin
0.75mg
Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Apigenin
0.02mg
Luteolin
0.46mg
Isorhamnetin
1.84mg
Kaempferol
3.47mg
Myricetin
1.65mg
Quercetin
9.99mg

Nutrients percent of daily need

Calories:592.53kcal
29.63%
Fat:26.69g
41.06%
Saturated Fat:9.77g
61.06%
Carbohydrates:44.44g
14.81%
Net Carbohydrates:34.37g
12.5%
Sugar:19.4g
21.56%
Cholesterol:122.1mg
40.7%
Sodium:694.01mg
30.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.3g
90.6%
Vitamin A:27862.56IU
557.25%
Vitamin K:453.43µg
431.84%
Vitamin B12:7.02µg
116.93%
Zinc:11.11mg
74.09%
Vitamin B6:1.34mg
66.86%
Potassium:2000.12mg
57.15%
Phosphorus:550.94mg
55.09%
Manganese:1mg
49.77%
Vitamin B3:9.43mg
47.17%
Vitamin C:38.79mg
47.02%
Selenium:32.72µg
46.75%
Iron:7.93mg
44.07%
Folate:163.81µg
40.95%
Fiber:10.06g
40.26%
Magnesium:151.5mg
37.87%
Vitamin B2:0.56mg
32.92%
Copper:0.54mg
26.95%
Vitamin B1:0.4mg
26.44%
Vitamin E:3.58mg
23.89%
Vitamin B5:1.86mg
18.63%
Calcium:134.46mg
13.45%