Sweet-and-Sour Shrimp in Fruit Sauce

Gluten Free
Dairy Free
Health score
12%
Sweet-and-Sour Shrimp in Fruit Sauce
45 min.
6
466kcal

Suggestions


If you're looking to tantalize your taste buds with a dish that's both vibrant and satisfying, look no further than our Sweet-and-Sour Shrimp in Fruit Sauce. This delightful recipe seamlessly blends the succulent flavors of shrimp with the natural sweetness of papaya and pineapple, creating a tropical escape right in your kitchen. Ideal for lunch or dinner, this main course is not only gluten-free and dairy-free but also bursting with fresh ingredients that will impress family and friends alike.

In just 45 minutes, you can whip up a mouthwatering meal that serves six, making it perfect for gatherings or a weeknight treat. The combination of orange juice and lime juice amplifies the flavors, while the cornstarch helps create a luscious, glossy sauce that clings perfectly to the shrimp and fruit. Coupled with a base of fluffy long-grain rice, every bite is a perfect harmony of textures and tastes.

Imagine the vibrant colors and exotic aromas filling your kitchen, inviting everyone to join around the table. Whether you're a seasoned chef or just starting your culinary journey, this Sweet-and-Sour Shrimp dish is an easy yet elegant way to elevate your cooking game. Prepare to indulge in a deliciously refreshing experience that will leave you craving more!

Ingredients

  • cups rice long-grain hot cooked
  • teaspoons cornstarch 
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoons juice of lime 
  • 1.3 cups orange juice fresh
  • cups papaya cubed peeled
  • cups pineapple cubed
  • teaspoon salt 
  • pounds shrimp deveined peeled
  • 0.3 cup sugar 
  • tablespoon vegetable oil 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat oil in a nonstick skillet over medium-high heat.
  2. Add shrimp; saut 5 minutes.
  3. Remove from skillet; set aside.
  4. Combine pineapple and next 5 ingredients (pineapple through lime juice) in skillet.
  5. Combine vinegar and cornstarch, stirring until well-blended; add to skillet. Bring to a boil, and cook 1 minute or until thickened, stirring constantly.
  6. Return shrimp to skillet. Reduce heat to low, and cook 1 minute or until thoroughly heated, stirring constantly.
  7. Remove from heat; stir in cilantro.
  8. Serve over rice.

Nutrition Facts

Calories466kcal
Protein30.58%
Fat7.37%
Carbs62.05%

Properties

Glycemic Index
63.42
Glycemic Load
62.84
Inflammation Score
-7
Nutrition Score
19.140869451606%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
6.74mg
Naringenin
1.19mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:466kcal
23.3%
Fat:3.81g
5.86%
Saturated Fat:0.68g
4.23%
Carbohydrates:72.2g
24.07%
Net Carbohydrates:69.85g
25.4%
Sugar:22.13g
24.59%
Cholesterol:243.43mg
81.14%
Sodium:575.36mg
25.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.15%
Vitamin C:83.06mg
100.67%
Manganese:1.34mg
67.13%
Phosphorus:411.57mg
41.16%
Copper:0.81mg
40.55%
Magnesium:95.15mg
23.79%
Potassium:720.32mg
20.58%
Zinc:2.94mg
19.62%
Selenium:12.34µg
17.63%
Calcium:136.89mg
13.69%
Vitamin A:646.27IU
12.93%
Vitamin B6:0.25mg
12.51%
Folate:49.16µg
12.29%
Fiber:2.35g
9.4%
Vitamin B5:0.93mg
9.34%
Vitamin B1:0.14mg
9.09%
Iron:1.56mg
8.69%
Vitamin K:8.59µg
8.18%
Vitamin B3:1.31mg
6.53%
Vitamin B2:0.07mg
4.15%
Vitamin E:0.45mg
2.98%
Source:My Recipes