Sweet-and-Sour Shrimp Kebabs

Gluten Free
Dairy Free
Health score
4%
Sweet-and-Sour Shrimp Kebabs
50 min.
4
634kcal

Suggestions

Ingredients

  • 0.5 cup canola oil 
  • 0.3 cup basil leaves fresh chopped
  • cloves garlic smashed
  • tablespoon ginger grated peeled
  • 0.3 cup brown sugar light packed
  • 0.3 cup juice of lime 
  •  lime zest cut into wedges
  • 0.3 cup mustard hot chinese
  • servings olive oil for the grill
  • cup peach preserves 
  • 0.3 teaspoon pepper flakes red
  • 0.3 cup rice vinegar (unseasoned)
  • pinch salt 
  • 1.5 pounds shrimp deveined peeled per pound), and
  • teaspoon chili sauce sweet

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers

Directions

  1. Whisk together the canola oil, lime juice, brown sugar, vinegar, red pepper flakes, lime zest, garlic, ginger, basil and salt in a bowl.
  2. Put the shrimp in a large zip-top plastic bag and pour in the marinade. Refrigerate 20 minutes.
  3. Whisk the sweet chili sauce, peach preserves and mustard in a bowl.
  4. Preheat a grill to medium high. Oil the grill rack. Thread the shrimp and lime wedges onto skewers. Grill 1 1/2 minutes on each side.
  5. Serve with the sauce.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories634kcal
Protein22.15%
Fat29.64%
Carbs48.21%

Properties

Glycemic Index
71
Glycemic Load
32.35
Inflammation Score
-3
Nutrition Score
11.982608722604%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.56mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:634.44kcal
31.72%
Fat:21.15g
32.54%
Saturated Fat:2.58g
16.11%
Carbohydrates:77.44g
25.81%
Net Carbohydrates:75.16g
27.33%
Sugar:55.98g
62.2%
Cholesterol:273.86mg
91.29%
Sodium:430.49mg
18.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.56g
71.13%
Phosphorus:407.39mg
40.74%
Copper:0.8mg
39.97%
Vitamin E:3.29mg
21.92%
Vitamin C:17.78mg
21.55%
Magnesium:76.29mg
19.07%
Vitamin K:19.23µg
18.31%
Potassium:611.52mg
17.47%
Zinc:2.51mg
16.71%
Calcium:161.89mg
16.19%
Manganese:0.23mg
11.26%
Iron:1.95mg
10.83%
Selenium:7.57µg
10.82%
Fiber:2.28g
9.1%
Vitamin B2:0.09mg
5%
Vitamin B1:0.06mg
3.74%
Folate:14.72µg
3.68%
Vitamin B6:0.07mg
3.63%
Vitamin A:143.31IU
2.87%
Vitamin B5:0.15mg
1.54%
Vitamin B3:0.24mg
1.2%