Sweet and Sour Shrimp Soup

Gluten Free
Dairy Free
Health score
16%
Sweet and Sour Shrimp Soup
50 min.
4
260kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and warms your soul? Introducing our Sweet and Sour Shrimp Soup, a delightful dish that perfectly balances the vibrant flavors of the sea with the refreshing zest of tropical ingredients. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for anyone looking to enjoy a nutritious meal without compromising on taste.

Imagine succulent shrimp swimming in a fragrant broth, enriched with the tangy notes of tamarind and the sweetness of fresh pineapple. Each spoonful is a burst of flavor, complemented by the crunch of bean sprouts and the crispness of green cabbage. The addition of aromatic herbs like Thai basil and rice paddy herb elevates this dish, bringing a touch of authenticity that transports you straight to Southeast Asia.

In just 50 minutes, you can create a dish that serves four, perfect for sharing with family or friends. With only 260 calories per serving, this soup is a guilt-free indulgence that satisfies your cravings while keeping your health in check. So, gather your ingredients and get ready to impress your loved ones with a bowl of Sweet and Sour Shrimp Soup that’s as delicious as it is nourishing!

Ingredients

  • cups bean sprouts 
  • tbsp vietnamese fish sauce 
  •  garlic clove minced
  • cup cabbage shredded green finely
  •  limes cut into wedges
  • qt chicken broth reduced-sodium
  • 0.3  pineapple fresh cut into wedges, then into 1/8-in.-wide matchsticks
  • 0.7 pound shrimp raw deveined peeled per lb.), and
  • sprigs several rice paddy herb chopped
  •  roma tomatoes cut into 1-in. cubes
  •  shallots dried with paper towels cut into 1/8-in.-thick slices, then
  • tablespoons sugar 
  • tablespoons tamarind pulp (from a 1-lb. brick)
  • 15  thai basil leaves 
  • small thai bird chiles hot chopped
  • 0.5 cup vegetable oil 
  • 0.5 teaspoon sambal oelek 

Equipment

  • bowl
  • paper towels
  • pot
  • sieve

Directions

  1. Break off tamarind from brick and soak in 1/3 cup warm water 30 minutes, then push through a sieve and discard solids.
  2. Heat oil in a large, heavy-bottomed pot and fry shallots, gently stirring, until golden and crisp, about 12 minutes.
  3. Drain on paper towels.
  4. Pour all but about 2 tsp. oil into a heatproof bowl (reserve for another use).
  5. Cook garlic in pot over medium heat, stirring, 20 seconds.
  6. Add chili paste, broth, 1 cup water, the fish sauce, sugar, tamarind liquid, and tomatoes; bring to a boil, covered.
  7. Simmer, uncovered, 5 minutes.
  8. Add cabbage, pineapple, bean sprouts, and shrimp; cook just until shrimp curl. Stir in herbs and chiles; serve with shallots and lime wedges.
  9. *Find tamarind pulp and sambal oelek in the Asian aisle of well-stocked grocery stores or at Asian markets.

Nutrition Facts

Calories260kcal
Protein26.34%
Fat25.68%
Carbs47.98%

Properties

Glycemic Index
124.74
Glycemic Load
13.16
Inflammation Score
-7
Nutrition Score
20.851304468901%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.35mg
Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.23mg
Myricetin
0.08mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:260.01kcal
13%
Fat:8.04g
12.37%
Saturated Fat:1.42g
8.87%
Carbohydrates:33.81g
11.27%
Net Carbohydrates:29.46g
10.71%
Sugar:20.35g
22.61%
Cholesterol:95.25mg
31.75%
Sodium:865.4mg
37.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.12%
Vitamin C:59.85mg
72.54%
Vitamin K:50.54µg
48.13%
Manganese:0.79mg
39.66%
Selenium:23.79µg
33.99%
Phosphorus:326.21mg
32.62%
Vitamin B3:5.88mg
29.4%
Copper:0.48mg
24.08%
Folate:80.25µg
20.06%
Vitamin B6:0.4mg
19.94%
Potassium:685.62mg
19.59%
Vitamin B12:1.1µg
18.29%
Fiber:4.35g
17.41%
Magnesium:63.75mg
15.94%
Vitamin B2:0.21mg
12.16%
Vitamin B1:0.18mg
12.14%
Vitamin E:1.81mg
12.08%
Iron:2.16mg
11.99%
Vitamin A:573.5IU
11.47%
Calcium:102.57mg
10.26%
Zinc:1.47mg
9.79%
Vitamin B5:0.75mg
7.54%
Source:My Recipes