Sweet and Sour Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sweet and Sour Slaw
45 min.
4
59kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly complements your meals? Look no further than our Sweet and Sour Slaw! This delightful recipe beautifully combines crisp cabbage and carrots with a tangy vinaigrette that will tantalize your taste buds. Whether you're hosting a barbecue, preparing a festive dinner, or simply enjoying a weeknight meal, this slaw is sure to impress your guests.

What's more, this Sweet and Sour Slaw is not only scrumptiously delicious, but it's also incredibly versatile. Being vegetarian, vegan, gluten-free, and dairy-free, it caters to various dietary preferences while offering a guilt-free indulgence. In just under 45 minutes, you can whip up this colorful dish, which serves four and packs in only 59 calories per serving!

The crispness of the coleslaw paired with the zesty kick of cider vinegar, complemented by the sweetness of sugar, creates a perfect balance of flavors. It's a dish that sings with freshness and vibrancy, making it an ideal accompaniment to grilled veggies, tofu, or even as a light lunch on its own. Enjoy this delightful Sweet and Sour Slaw chilled or at room temperature, and watch it quickly become a staple in your home cooking repertoire!

Ingredients

  • ounces carrots 
  • tablespoons apple cider vinegar 
  • 0.3 cup spring onion chopped
  • 0.3 teaspoon salt 
  • tablespoon sugar 
  • teaspoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl, stirring with a whisk until sugar dissolves.
  2. Add coleslaw and onions to vinegar mixture; toss to combine.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories59kcal
Protein4.27%
Fat36.01%
Carbs59.72%

Properties

Glycemic Index
47.23
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
7.8426086773043%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:59.05kcal
2.95%
Fat:2.41g
3.7%
Saturated Fat:0.36g
2.27%
Carbohydrates:8.98g
2.99%
Net Carbohydrates:7.23g
2.63%
Sugar:5.87g
6.52%
Cholesterol:0mg
0%
Sodium:186.06mg
8.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin A:9534.46IU
190.69%
Vitamin K:24.56µg
23.39%
Fiber:1.75g
7%
Manganese:0.12mg
5.98%
Potassium:206.99mg
5.91%
Vitamin C:4.52mg
5.48%
Vitamin B6:0.08mg
4.1%
Vitamin E:0.59mg
3.95%
Folate:14.77µg
3.69%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.72%
Calcium:24.12mg
2.41%
Phosphorus:23.06mg
2.31%
Vitamin B2:0.04mg
2.26%
Magnesium:8.62mg
2.16%
Iron:0.29mg
1.6%
Copper:0.03mg
1.6%
Vitamin B5:0.16mg
1.59%
Zinc:0.17mg
1.1%
Source:My Recipes