Sweet and Sour Smoky Bites

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sweet and Sour Smoky Bites
45 min.
20
27kcal

Suggestions

These Sweet and Sour Smoky Bites are the perfect vegetarian and vegan-friendly appetizer for your next gathering! With a delicious combination of sweet grape jelly, tangy mustard, and a hint of smoky flavor, these bites will be a hit with your family and friends. This recipe is not only delicious but also gluten-free, dairy-free, and low FODMAP, making it inclusive for various dietary restrictions.

Ready in just 45 minutes and yielding 20 servings, this recipe is perfect for when you need a quick and easy appetizer. The nutrition facts for these bites are impressive, with a good balance of protein, fat, and carbohydrates. They are also a good source of selenium, providing 1.75% of your daily needs in just one serving.

Whether you're looking for a tasty snack or a unique starter, these Sweet and Sour Smoky Bites are sure to impress. With a glycemic index of 4.35 and a glycemic load of 3.18, this recipe is a healthier option that doesn't compromise on flavor. The inflammation score of -1 and nutrition score of 0.44% further highlight the benefits of this delicious dish.

Get ready to wow your guests with these mouthwatering Sweet and Sour Smoky Bites! They are an excellent choice for any occasion and will leave everyone asking for more. So, gather your ingredients and let's get started on this flavorful journey!

Ingredients

  • 0.5 cup grape jelly 
  • 0.3 cup mustard prepared
  • tablespoon pickle relish sweet

Equipment

    Nutrition Facts

    Calories27kcal
    Protein2.48%
    Fat3.85%
    Carbs93.67%

    Properties

    Glycemic Index
    4.35
    Glycemic Load
    3.18
    Inflammation Score
    -1
    Nutrition Score
    0.44130434782609%

    Nutrients percent of daily need

    Calories:26.5kcal
    1.33%
    Fat:0.11g
    0.18%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:6.28g
    2.09%
    Net Carbohydrates:6.05g
    2.2%
    Sugar:4.38g
    4.87%
    Cholesterol:0mg
    0%
    Sodium:43.04mg
    1.87%
    Protein:0.17g
    0.33%
    Selenium:1.23µg
    1.75%
    Source:Allrecipes