Sweet-and-Sour Spareribs

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Sweet-and-Sour Spareribs
45 min.
4
691kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • inch ginger fresh peeled smashed
  • tablespoon catsup 
  • pounds pork spareribs trimmed cut into single ribs ( 8 to 9 ribs) well
  • 0.5 teaspoon salt 
  • tablespoons rice wine dry chinese ( rice wine)
  • tablespoon soya sauce dark
  • tablespoons soya sauce 
  • tablespoons sugar 
  • 0.8 cup water 

Equipment

  • pot
  • colander

Directions

  1. Place spareribs in pot large enough to hold ribs in single layer.
  2. Add enough cold water to cover ribs. Bring to boil, spooning off any foam that rises to surface. Boil 1 minute.
  3. Transfer ribs to colander; rinse under cold water.
  4. Drain.
  5. Wash and dry same pot.
  6. Add 3/4 cup water, sugar, ginger, 2 tablespoons soy sauce, rice wine, dark soy sauce, vinegar, ketchup, and salt to pot. Stir over medium-high heat until sugar dissolves.
  7. Add spareribs to pot, turning to coat with sauce mixture (sauce will not cover ribs). Arrange spareribs in single layer in pot; bring to boil. Reduce heat to low; cover and simmer until ribs are very tender, turning ribs occasionally and adding a few tablespoons water as needed to maintain liquid level, about 2 hours. DO AHEAD Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat.
  8. Transfer ribs to platter. Boil sauce in pot until reduced to generous 1/2 cup, about 5 minutes.
  9. Pour sauce over spareribs and serve.

Nutrition Facts

Calories691kcal
Protein21.74%
Fat70.9%
Carbs7.36%

Properties

Glycemic Index
41.27
Glycemic Load
6.8
Inflammation Score
-2
Nutrition Score
21.149999948299%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:691.13kcal
34.56%
Fat:53.14g
81.76%
Saturated Fat:17.08g
106.78%
Carbohydrates:12.42g
4.14%
Net Carbohydrates:12.23g
4.45%
Sugar:10.67g
11.85%
Cholesterol:181.44mg
60.48%
Sodium:1266.35mg
55.06%
Alcohol:1.21g
100%
Alcohol %:0.49%
100%
Protein:36.66g
73.33%
Selenium:50.21µg
71.73%
Vitamin B6:1.34mg
67.02%
Vitamin B3:11.19mg
55.93%
Vitamin B1:0.73mg
48.85%
Zinc:5.76mg
38.38%
Vitamin B2:0.6mg
35.23%
Vitamin D:5.22µg
34.78%
Phosphorus:340.71mg
34.07%
Potassium:609.12mg
17.4%
Vitamin B5:1.48mg
14.77%
Vitamin B12:0.86µg
14.36%
Iron:2.46mg
13.68%
Magnesium:45.06mg
11.27%
Copper:0.22mg
11.02%
Vitamin E:0.9mg
6.02%
Manganese:0.11mg
5.41%
Calcium:40.9mg
4.09%
Source:Epicurious