Sweet and Sour Squash: Zucca in Saor

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Sweet and Sour Squash: Zucca in Saor
62 min.
6
151kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1 pound butternut squash seeded cut into 1/ slices
  • 1 pinch cinnamon 
  • 0.5 cup cooking wine dry white
  • 1 teaspoon lemon zest grated
  • 0.5 cup olive oil extra-virgin
  • 2 tablespoons pinenuts 
  • 0.3 cup raisins 
  • 2  onions red finely chopped
  • 0.5 cup red wine vinegar 
  • 6 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Put the squash in a large bowl, sprinkle with salt and set aside so that the excess water will be exuded.
  2. Drain and pat dry.
  3. Meanwhile, soak the raisins in 1 cup boiling water for 15 minutes to re-hydrate them, then drain and set aside.
  4. In a large skillet, heat 1/2-cup oil over high heat until almost smoking. Working in batches to avoid overcrowding the pan, cook the squash in the oil until it is browned around the edges, about 5 minutes, turning once to cook evenly.
  5. Remove the cooked slices to a plate lined with paper towels to drain the excess oil. Cook all the squash in this manner. Once all vegetables are drained, place in a shallow casserole and set aside.
  6. In a 12 to 14-inch saute pan, heat the remaining olive oil over high heat until hot but not smoking.
  7. Add the onion and cook until soft and stewed, adding in small amounts of hot water so that the onion stews. After 20 minutes, add the raisins, pine nuts, cloves, cinnamon, and lemon zest. Season with salt and pepper, to taste. Cook for 2 minutes while stirring ingredients together.
  8. Add the vinegars and wine and bring to a medium boil. Cook for 5 minutes, then remove from heat and immediately pour over the squash.
  9. Let cool, then refrigerate for 2 days before eating.
  10. Serve at room temperature.

Nutrition Facts

Calories151kcal
Protein5.24%
Fat38.4%
Carbs56.36%

Properties

Glycemic Index
25.97
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
11.699565262898%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:150.6kcal
7.53%
Fat:6.03g
9.27%
Saturated Fat:0.7g
4.39%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:17.18g
6.25%
Sugar:5.13g
5.7%
Cholesterol:0mg
0%
Sodium:205.17mg
8.92%
Alcohol:2.06g
100%
Alcohol %:1.37%
100%
Protein:1.85g
3.7%
Vitamin A:8038.11IU
160.76%
Manganese:0.56mg
28.12%
Vitamin C:19.47mg
23.6%
Vitamin E:1.93mg
12.85%
Potassium:424.01mg
12.11%
Magnesium:43.7mg
10.92%
Fiber:2.72g
10.89%
Vitamin B6:0.19mg
9.28%
Vitamin B1:0.11mg
7.5%
Folate:28.94µg
7.23%
Copper:0.14mg
6.86%
Phosphorus:66.55mg
6.66%
Iron:1.19mg
6.64%
Vitamin B3:1.19mg
5.93%
Calcium:53.75mg
5.37%
Vitamin K:5.03µg
4.79%
Vitamin B5:0.37mg
3.71%
Zinc:0.44mg
2.95%
Vitamin B2:0.05mg
2.76%